CBD is coming to the forefront of everyone’s attention, particularly in the health industry. CBD (cannabidiol) is one of 120 cannabinoids found naturally occuring in the cannabis plant, this is a compound which affects the human body by interacting with what is known as the endocannabinoid system. The endocannabinoid system is made up of receptors in the immune and nervous system. After the passing of the farm bill in late 2018, CBD is legal across all 50 US states. CBD is also legal across the EU.

The psychoactive element of marijuana is called THC (tetrahydrocannabinol), this provides the high which is commonly associated with it. CBD-based products legally cannot contain more than 0.3% THC, meaning there is no mind-altering effects. Instead, CBD has gained its prominence for a range of other claims. People often refer to CBD as a therapeutic substance, due to its use of calming stress, anxiety, and insomnia. Nevertheless, the physical effects of CBD have not gone unnoticed, which has prompted studies into how CBD products could be used to support joints and muscles.

When we push ourselves during exercise or a workout, often we are left feeling a little sore the next day, or sometimes our whole body can ache. This is because muscles rub against each other during exercise, and can sometimes tear - ultimately, it is this tearing and swelling which will leave you feeling fatigued the day after a workout. At this stage inflammation is affecting the muscles, and their ability to heal. Researchers at the University of South Carolina found CBD to be a powerful anti-inflammatory, consequently aiding muscle recovery post-workout.

As mentioned previously, CBD can improve sleep quality. This could be crucial during the muscle recovery process as this happens primarily at night, when you’re asleep. When you are sleeping the body produces a hormone called Melatonin, which facilitates muscle recovery.

But CBD’s physical support extends beyond muscle repair, CBD is also being used for joint support and recovery. A 2018 study from the University of Belgrade found that cannabinoids, and in particular CBD, was effective in treating cancer pain, neuropathic pain, and fibromyalgia. And specifically to joint pain, multiple studies have been carried out looking into how CBD could support those who suffer from arthritis. In 2016, the University of Kentucky carried out a study into rats with arthritis. They found that CBD was effective in reducing pain and swelling, however further studies with human models are needed.

Thus far, there is ample research to underpin the claim that CBD can be used to support joints and muscles, and more research is constantly being carried out as CBD moves into mainstream attention. CBD is available in varying forms, which makes it accessible to all - from CBD oil and CBD capsules to CBD skincare. When buying CBD look for a trusted supplier with honest reviews and high quality products. If you are currently taking any other medication please check with your doctor before taking CBD.