Many men and women think of hair care products to buy in a salon or store when wanting to improve the health and growth of their hair. Although these products may work for some, it can be a waste of money for others that do not see desired results. One thing that you can invest in that will be worth your money is healthy foods. Paying close attention to your diet helps immensely when wanting to improve hair health. Our hair needs the proper nutrients, vitamins, and minerals just as our body does. Below you can find 7 foods that will help you increase your hair health and growth.

1.) Nuts
Almonds, cashews, walnuts, and peanuts are all examples of nuts that improve hair growth. Nuts are jam packed with essential nutrients like vitamins E and B, zinc, and fatty acids all which have been linked to hair growth in clinical studies. Almonds specifically, are high in biotin content. One cup of these nuts contains almost one third of your daily intake requirement.

2.) Spinach
Rich vitamins and minerals such as K, A, B6, B2, B1, E, zinc, iron, manganese, and fatty acids are all present in these little leafs. All of these nutrients help nourish your hair and scalp while strengthening your hair follicles. Spinach also has a high antioxidant content which helps avoid hair damage. Spinach is a powerhouse for hair growth and incorporating it into your diet can really work wonders.

3.) Salmon and other fish
Fish such as salmon are very high in Omega-3 fatty acids. These nutrients help promote healthy hair and skin. Our bodies are incapable of producing these fatty acids on their own, so it is important that we consume them as part of our diet. If you do not like the taste of fish, try ingesting a fish oil capsule for an alternative.

4.) Avocados
Avocados are an extreme source of vitamins and minerals for our whole body! Humans could basically live off of these with what they provide for us. They contain vitamins B, C, and E, along with fiber and proteins. All of these nutrients promote scalp circulation which helps the hair follicles grow.

5.) Sweet Potatoes
Who doesn’t love sweet potatoes? They taste wonderful but are also very beneficial for healthy hair! This food is high in vitamins A, B6, C, D, and E and also contain iron, zinc, and beta-carotene. Beta-carotene is necessary for all cell growth in our bodies. It also promotes the production of sebum, which lubricates the strands of hair on the head to help keep it healthy.

6.) Eggs
Eggs are full of protein, iron and zinc. The zinc helps further tissue growth and cell reproduction in the scalp. Protein, which hair follicles are mostly composed of, helps promote hair growth as well. Eggs are such a simple food to add into your diet, and there are several ways to cook them so that you don’t get sick of eating them.

7.) Peppers
Peppers have a great source of vitamin C which is necessary for healthy hair. Vitamin C ensures that there is an efficient amount of iron in your red blood cells to be able to transport oxygen to the hair follicles on your scalp. It also forms collagen which is the main structural protein found in the skin and other tissues of the body.

Here are some of the most important and effective foods that you can incorporate into your daily diet to help keep your hair strong and healthy. If you find it too difficult to stay on top of this, try adding some vitamins that contain some of the same minerals, vitamins, and antioxidants that the food groups above provide. Some of the best hair growth vitamins on the market today are Kiierr’s DHT blocking vitamins, which help improve scalp circulation while blocking DHT. They are made of all-natural ingredients that fight for your precious hair! For maximized results, try taking a vitamin while also eating the foods mentioned above.