Amongst the most common effects of age is its ability to diminish the power of the eyes. Most individuals begin to notice that they can no longer see as far as they used to before as age eats in. It can be scary to find out that although you previously had perfect eyesight, it is possible to feel as though you are losing your eyesight.
One way to keep your eyesight stronger naturally is to eat healthily. Some foods have been found to have a great impact in improving the eyesight of an individual. Good practice would start protecting your eyes before you actually get old. Prevention is always better than cure after all.
Coldwater fish are known for their high omega-three fatty acid content. Omega 3 helps prevent the eyes from becoming too dry, and thus, helping keep at bay diseases like eye cataracts that tend to increase when the eyes become dry and have macular degeneration. It also helps to maintain stronger eyesight. Coldwater fish include tuna sardines, salmon, and mackerel. If you do not eat fish for one reason or another, you can get a good supply of omega- 3 fatty acids from fish oil supplements or vegetarian supplements like black currant seed oil and flaxseed.
Vegetables and other orange fruits are known to improve eyesight. Carrots are rich in beta-carotene, which is a type of vitamin A. This vitamin is the reason that carrots have that bright orange color. It helps the retina and other parts of the eye maintain their functionality despite weather conditions and the effects of age.
3. Leafy greens
Leafy greens, just as their name suggests, are all kinds of vegetables with leaves that are very green in color. Such include spinach, collard green, kale, and broccoli just to name a few. Peas and avocados are also great sources of these minerals. These vegetables are full of lutein and zeaxanthin, which are plant pigments that can help in the stem development of macular degeneration and cataracts. The antioxidant is not just great for the eyes but also for the whole body too.
Eggs are disliked because many people think they are fatty. However, eggs are a great source of vitamins and proteins, and they actually do not contain unhealthy fat or high levels of cholesterol. They also have high lutein and vitamin A content. The vitamin A content is known to help fight night blindness and dry eyes. It, therefore, in this way, promotes eye functionality and health. If you are allergic to eggs, you may want to substitute them with prothera supplements which also contain minerals that help maintain clear eyesight.
It does not matter what type of nuts you choose to eat. From peanuts, walnuts, almonds to pistachios, all nuts are known for their high vitamin E and omega-three fatty acid content. They help to maintain healthy and functional eyes by reducing the risk of you developing macular degeneration and cataracts.
These foods will help keep your eyesight healthy. They will also prevent most of the diseases associated with age.
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