Losing weight is not the only way to reduce inflammation in your body. Keep reading for 5 key ways to reduce inflammation in your body.
Did you know that inflammation is a healthy, natural response that can help prevent injuries and sickness?
Whenever something goes wrong inside of our bodies, we produce a small dose of inflammation to promote healing. Although this function serves a good purpose, we all know that too much of a good thing can be bad.
Chronic inflammation is common in modern society due to our unhealthy diets and sedentary lifestyle. Some hereditary conditions like rheumatoid arthritis can also cause painful inflammation throughout the body.
Are you suffering from chronic inflammation? If so, it's possible to take control of your health and alleviate your pain. Keep reading to learn how to reduce inflammation in 5 easy steps.
1. Adopt an Anti-Inflammatory Diet
Reducing inflammation in the body can be as simple as swapping out unhealthy processed foods for more natural plant-based foods. Dr. Bill Andrews of Siorai.com says that eating a diet rich in nuts, fish, leafy greens, and olive oil can reduce inflammation in the body. The reason why this is important is that natural whole foods contain tons of nutrients with anti-inflammatory properties.
2. Don't Forget About Herbs and Spices
When you cook for yourself, you can avoid refined fats and sugar, salt, and other ingredients known to trigger inflammation. To give your food more flavor, try using herbs and spices with healing powers. Turmeric and piperine, ginger, rosemary, cayenne pepper, and cinnamon are just a few of the many anti-inflammatory spices out there.
3. Recharge Your Immune System with Sleep
Inflammation alerts your immune system to respond to a threat and keep you safe. However, chronic inflammation tricks your immune system into working overtime when no real threat is present. In order to recharge your immune system, you need to make sleep your priority and aim for at least 8 hours a night.
4. Stay Fit with Exercises You Enjoy
Everyone knows how important exercise is for maintaining a healthy lifestyle, but not many of us enjoy doing it. Instead of going to a gym you hate or doing endless crunches to no avail, try experimenting with different types of exercises until you fall in love with one. Even something as simple and relaxing as taking a stroll around the park can help keep you fit and reduce your inflammation.
5. Avoid Activities that Cause Inflammation
Lots of processed foods are big inflammation triggers, but there are also other lifestyle habits that can be contributing to your pain. Every time you smoke or drink alcohol, your body responds by producing inflammation, which is why you should reduce or quit altogether. Managing your stress in healthy ways is also crucial for avoiding an inflammatory response.
Want to Know More Ways to Reduce Inflammation?
With these 5 ways to reduce inflammation, you can enjoy pain-free living.
The best way to reduce inflammation is to adopt a healthy lifestyle with proper nutrition and daily exercise. If you want more helpful health tips, Fooyoh has everything you need. Check out our health & fitness blog for more information.
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