Don’t we all want to be happy and healthy at all times? But given the rapid spread of competition, our ultimate happiness is being measured by the quantum that is being credited to our bank account at the end of the month. This in turn is causing various health hazards as our body is crippling from within underneath the towering pressure. In such a scenario, it is imperative to assure proper hearth health by taking up the easy measures as described below:



• Say No To Smoking – Avoiding tobacco has been termed as one of the best ways to protect both blood vessels and heart. Various researches have revealed time and again that smoking is one of the biggest controllable risk factors pertaining to heart disease. Top institutes such as American Heart Association (AHA), Centres for Disease Control and Prevention (CDC) and Lung and Blood Institute (NHLBI) have been advocating the ill-effects of smoking and urging people to quit the same for ages. 

• Frequent Intercourse – Now you have another solid reason to spice up your bedtime activities as intercourse has been clinically certified as a credible means of lowering blood pressure. A research published in the American Journal of Cardiology had linked lower frequency of intercourse with higher chances of cardiovascular ailments. 

• Prevent Fat Built-up – Excess belly fat has been linked with unhealthy blood lipid levels and higher blood pressure. Thus, if you are having difficulty in strapping your jeans lately, then maybe it’s time to hit the gym and tone down a bit. Making changes in the diet plan can also be of considerable help. You can consult with your dietician and talk about the alternative diet practices such as MCT which has been accredited for boosting up metabolic process to get rid of the extra fat. You can take a look at the Julian bakery Instaketones Review to know more about the means of putting your body in the workout mode. 

• Take Time Out For Hobbies – Engage in things, which delight you to the core and help your mind unwind. Activities like sewing, knitting and crocheting have been branded as potent stress busters. Cooking, woodworking or completing jigsaw puzzles can also be of considerable help especially on those extremely stressful days prior to appraisal.

• Dance All The Way – Whether it’s a two-step tune or rumba beat, dancing never fails to delight our body and mind. This fantastic form of aerobic exercise can get your lungs pumping by raising your heart rate. According to medical reports, it can also burn an approximate of 200 or more calories on an hourly basis. 

• Laugh Out Loud – Don’t restrict your laughter to yourself with just Facebook and Instagram jokes. Rather share it socially by cracking a joke at the dinner table or during office recess. As per American Heart Association, laughing can decrease inflammation in arteries, lower stress hormones and raise the level of high-density lipoprotein (HLD) which is also known as “good cholesterol.”

• Dark Chocolate Binging – Apart from its drool worthy taste, dark chocolate also tags along potent health benefits with its high quantity of heart-healthy flavonoids, which is known to lower the risk of heart ailments by reducing inflammation. 

Risk of stroke rises rhetorically paired with anxiety, chronic stress and anger. So, usher in a healthy lifestyle by maintaining a sunny outlook towards life.