What Makes Chocolate Healthy?
When it comes to healthy eating, a few things that come to the average mind will involve foods such as broccoli, spinach, beef, watermelon, and more. Contrary to popular belief, one food that provides many health benefits is chocolate. Excessive consumption of anything will bring negative effects, so don’t consume chocolate in the same way you would a vegetable and don’t consume a vegetable as if it doesn’t hold any calories.
Chocolate is often divided into two categories: dark and milk chocolate. Dark chocolate is always the healthier option, as it has fewer carbs, more potassium, and more caffeine than milk chocolate. Milk chocolate has more sugar and less fiber. Drinking milk can wash away the ingredients that dark chocolate provide. Another healthy type of chocolate is cocoa.
1. Dark Chocolate And Antioxidants
Dark chocolate is filled with antioxidants
. This ensures that its consumption will result in fighting off and preventing most diseases or infections. A surprising factor is that chocolate and cocoa were tested by professionals and actually contain more antioxidants than many fruits!
2. Dark Chocolate And Your Cardiovascular System
Eating chocolate can be great for your heart. Enjoying a chocolate treat won’t just make your heart happy, it can make it healthy as well. Chocolate’s nutrients provide enough to prevent heart disease, lower cholesterol, and even reduce blood pressure. It can also prevent clogged arteries and vascular inflammation.The skin is the body’s largest organ, and consuming chocolate could help you with taking care of it. The best kind of chocolate to consume for this benefit would be natural and raw cocoa beans.To buy organic chocolate at wholesale prices, click the link below: https://www.santabarbarachocolate.com/organic-chocolate-wholesale/
. Cocoa beans can help retain moisture and prevent sunburns. This happens by bringing more attention to the layering of the skin and working from the inside out. Too much exposure to ultraviolet rays can have dangerous results such as skin cancer.
3. Dark Chocolate And Mental Health
Having problems with moodiness or depression? Chocolate can help you with that. This is because it contains a special something called theobromine
. Theobromine, like caffeine, can boost your energy and improve your mood when eaten often. This also comes in handy when you need a boost for a workout, morning routine, or anything that would require normal amounts of energy. Chocolate would be a healthier alternative than consuming energy boosting tablets or heavily caffeinated drinks that can be addictive in the long run.Other health benefits include improved cognitive function, help with the development of the fetus during pregnancy, prevention of stroke, and many others. As you now know, chocolate and raw cocoa have enough nutrients and ingredients to play a part in improving the entire human body.
While the reasons provided may be true, keep in mind that the more cocoa chocolate has, the healthier it is. Added sugars or sweeteners make chocolate a bad nutritional option. This explains why dark chocolate or cocoa have a more natural and raw taste compared to the sugary sweet candy-like taste of milk chocolate. Dark chocolates are also very easy to find but all aren’t created equally. Be sure to look at labels and decide which brand or type of dark chocolate is best for you.