Snoring can cause a nuisance for all – and is not fun to deal with when sleeping in the same room as the person whose snoring. Snoring is a very common problem among all genders – there are many causes for snoring, and luckily solutions to stop it.

Try these natural solutions and lifestyle changes which may help –

1.   Your Weight 
Believe it or not, but weight can be the cause of your snoring – especially if you have gained extra weight. The extra pounds around the neck may add pressure on your nasal passages, and as a result you snore.

The Solution – Start a healthier lifestyle with daily exercise and healthier meal choices. It’s never too late!

2. Sleeping Position 
Certain sleeping positions such as your back may make you to snore. Because lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep.

The Solution – Try sleeping on your side. Body pillows enable you to maintain sleeping on your side throughout the night and can make a dramatic difference.

3. Water 
If you are dehydrated often, it can cause you to snore – so make sure you continue to drink your fluids!! According to studies, women should be consuming 10 to 12 glasses of water a day and about 16 cups for men.

The Solution – Buy a big jug of water or bottle to ensure you are drinking the right amount of fluids a day!

4. Allergies 
Allergies are another indicator you are snoring. If you are suffering from chronic allergies, you might want to seek medical attention.

The Solution – Try using a humidifier in your bedroom to help keep your room moist throughout the night and avoid dryness.

5. Alcohol, Smoking and Other Depressants 
Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you’ll snore. Smoking is another factor for snoring – it can easily irritate your throat, causing swelling and mucus.

The Solution – If you need a drink, make sure you are staying well-hydrated with water in between drinks. Try limiting a cigarette a day, or better quit it overall.

6. Overall Lifestyle 
This means all the above and eating healthier – changing your lifestyle habits.

The Solution – Avoid alcohol before bedtime at least two to three hours before, quit or cut down smoking and eat a healthier diet to lose weight.

Try these above and see if it makes a difference in your snoring patterns. If snoring continues, try out snoring devices - such as - ZenSleep, SnoreRx, ZQuiet and My Snoring Solution.