Just Breathe: Ways That You Can Stay Healthy This Spring
Apr 20, 2017 08:46
Spring has sprung, which means that summer’s almost here! This time of year we’re busy with our lives, making plans before the summer months, booking vacations, getting those work projects finished off so that we can relax a little as the weather gets more and more beautiful every day. It’s important to make sure that you focus on your health as well as the rest of your life - here are some ways to do that.
First of all, it’s important that you make sure that you stay hydrated as the weather gets warmer. The easiest way to do that is, of course, by drinking as much water as you can. If that’s a challenge for you, then why not flavour it with cordials or with fruit? Kiwis and strawberries are a particularly delicious combination. Drinking more water will make you feel more alert and it’ll also make your skin look a whole lot more bright and healthy.
Get A Check Up
If you haven’t been to the doctor in a while for a check up, now is the time to do it. If you don’t have much time, you could always try an online doctor visit before following up with your doctor’s surgery to sort out any problems that you might have. The summer tends to be so busy for many of us with vacations and social engagements and childcare that now is absolutely the time to focus on your health and any niggling issues that you might have been dealing with for the last few months.
It’s important that you get outside as much as you can. This is great for both your physical and mental health - and luckily it’s a lot more enjoyable to get outside this time of year than it is during the winter, or during the summer when it’s particularly hot and humid. Use springtime as an opportunity to go hiking at the weekends with your family in any local beauty spots that you enjoy exploring. It’s also a great time of year to start running - just make sure that you invest in some decent running shoes to stop yourself getting shin splints.
Protect Yourself From The Sun
As it gets hotter and sunnier outside, it becomes more and more important to keep applying sunscreen every morning and then throughout the day, to stave off any UV rays that can damage your skin and your health. Sun protection in the form of sunscreen, hats and sunglasses will help your skin to stay beautiful for longer, free of wrinkles and discoloration, and of course it’ll also help in the fight against skin cancer.
Finally, you should always make sure that your mental health is in good condition. If you suffer from conditions like anxiety or depression it’s important to be kind to yourself and to be aware of your limits. If you’ve never been diagnosed with one of those conditions it’s still important to be aware of the way you feel. Remember that depression isn’t always about unhappiness or crying - if you feel unreasonably angry or detached from things in your life, you might have an issue.
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