Our bodies can be embarrassing at times, particularly when things go wrong with them. Plodding off to the doctor and having to explain the issue can sometimes be worse than the problem itself! However you’ll be pleased to know that there are ways you can treat some things yourself, without having to visit your GP.*

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Irritable bowel syndrome is a common issue but can make life extremely difficult for sufferers. Symptoms include a range of digestive issues including diarrhoea, constipation, gas, bloating and pain. Thankfully there are a number of things you can do to help with the symptoms and improve your life. Many IBS sufferers have ‘trigger’ foods which set off different symptoms, so keep a food diary to try to work out what yours are. If your IBS flares up as a result of certain foods or ingredients, knowing that you need to avoid these is useful. Exercise is another lifestyle change that has also been shown to be helpful in those with IBS. Not only does it stimulate the intestines and digestion, but also reduces stress and anxiety that you may be suffering with as a result of your condition. Stress can actually contribute to making it worse, so try to find ways to relax and wind down. There are a variety of different supplements you can take which can help to relieve symptoms naturally too. One of which being peppermint oil capsules. You could have a look in your local health foods shop and try out some different products.

Chlamydia is the most common sexually transmitted infection, and is particularly common in the 15-25 age group. STI’s are no laughing matter, some of them are incurable and they can cause all kinds of health problems. It’s important to always take necessary precautions and protect yourself from both disease as well as unwanted pregnancies. However, sometimes accidents do happen. If you’ve had a test done or a call from a partner saying you need to be treated for it, then you are able to buy chlamydia treatment online. Providing you know for certain you haven’t been infected with anything else this can be a convenient option. Chlamydia can cause infertility in both men and women along with other health issues. And so while it’s symptomless, it’s not something to ignore.

An overgrowth of yeast can affect different areas of the body. It can cause anything from thrush, oral thrush, athletes foot and fungal nail infections. Yeast infections are so common that most people get them at some point in their lives. In most cases, they can be effectively treated with over the counter medicines. Maintaining good hygiene, taking pro-biotics and reducing the sugar in your diet can all be helpful in preventing them. If you are getting recurrent or extreme yeast infections, it’s worth going to the doctor since it can be a signal that something isn’t quite right in the body. But occasional mild infections are fine to treat yourself.

*Of course, any serious issues or problems that don’t go away should always be checked out by a professional.