We all want to lead lives which are as healthy and as long as possible. Yet, actually living in a way which makes that possible is often much easier said than done. If you are someone who finds it easy to take on new habits, then you are in a good place.

The benefit of being that way is that you can probably do quite a lot to lengthen and improve your way of life. In this post, we will take you through some key bad habits which you should try to avoid. As long as you do, it is much more likely that you will live a longer, healthier and happier life. So what exactly are those habits, and why are they so bad? Read on to find out more.


Doing The Wrong Kind Of Exercise

It goes without saying that you should be aiming to exercise as much as possible. With a good exercise regime, you are more likely to live longer and with a better quality of life. However, that is not to say that all exercise is created equal. The fact is, there are certain types of workouts which you would be better off avoiding. We are talking about those which appear to give you gains, but don’t actually do that much for you in the long run. There are, unfortunately, plenty of those around these days, so take care. Choose your workouts well, and avoid those which are not worth your time. Read about max workouts for an example of what to avoid.

Pushing Yourself Too Hard

We all know that a vital part of exercising properly is pushing yourself to some degree. This is an integral part of getting the most out of your exercise. However, there is such a thing as pushing too hard, and it is wise to avoid doing that if you can help it. However, it can sometimes be difficult to know what counts as pushing too hard, and what is just right. If you are keen to work it out, then you should bear in mind that you should never be causing yourself pain. Strain, yes, but not actual pain. If you are, then you are probably being too hard on yourself. This will only lead to severe problems later on in life, so do yourself a favour and hold back a little.


Not Smiling Enough

It might sound silly, but the amount you smile has been proven to have a direct correlation with your life’s length and quality. Those who smile plenty are much more likely to lead longer and healthier lives. Conversely, those who don’t lead shorter lives. If you are serious about living long, then you need to stop being so serious! Learn ways to de-stress your life, so that you can learn to smile more and enjoy life. This will cause great changes in your life which will continue on for many years. If you are finding it difficult, then it might be worth changing something in your life. Get it to the point where you can smile happily and readily. It will make a huge difference to how you feel.