The world in 2016 is a very different place to what it was in in 2006, or 1996. There are new benefits, but also new challenges. These two things feed into our lifestyles, our diets
, and overall, our health.Image source
So, how can you live healthily in 2016? Here is a few idea to make the most of the world as it is today. From the internet to supplements to allowing yourself treats; read on to find out more. Image link
Allow the internet to inspire you!
The world wide web can have its pitfalls, but it can also be a fantastic source of information. The right search terms will allow you to stumble across a whole world of information that would previously have been far harder to come by. That is- without a whole lot of work to find it all. Furthermore, the internet is now a place of inspiration. The world is full of people who have ideas and tips on different health ideas.
Thanks to social media, and blogs, and video sharing sites, those ideas and tips can reach you. Find a few blogs that inspire you
and inform you, and sign up. That way you get notified every time they share a new post or video. Or, take it upon yourself to inspire others, and set up your own blog or vlog!Image link
Allow yourself the support of supplements
Thanks to science and technology, we now have a pretty clear picture of what our bodies need to be healthy. We know that certain foods and drinks are good for us, and improve our health. We also know that certain food and drinks are not good for us, so we need to limit or cut those out. This knowledge, however, has led to the invention of supplements and tablets that let us consume the things we really need in an easier way. For example, there is a variety of "friendly" bacteria
out there that helps our guts and immune systems. By taking supplements, you are allowing your body access to this friendly bacteria. It is similar with vitamins. If you simply aren’t reaching your daily recommended intake with food, supplements can help you out.Photo link
Allow yourself treats on occasion
In 2016, we have more access to health information, knowledge and warnings than ever. However, this can be both a blessing and a curse. Sure, it is fantastic to know these things. However, it can sometimes be quite overwhelming. It can feel like there is so much advice out there that you don’t know quite what to take heed of. And it can feel like you are never allowed a slice of chocolate cake again! What is important is balance
. Nobody can be an angel all of the time, and nobody can be expected to eat healthily all of the time. Allow yourself that treat! As long as you balance it with a healthy diet, lots of clean water and a few supplements, it isn’t going to hurt you! If anything it might motivate you to get back to your healthy ways again! Image source