In other to achieve a flat belly, you need to keep to your calories as minimal as possible, and your nutritions at maximal. Foods that are dense in nutrients, low calories, wholesome, and natural are good for you as they make you eat less and feel full for a long time. Here are 5 foods that can ensure you to reach your goals of losing weight, and get a flat belly within a month.

A) Walnuts
  • Walnuts are good source of protein and essential omega fats.
  • They help in maintaining the health and functions of the brain, and body.
  • They are excellent source for muscles growth as they are rich in vitamins, minerals, and fats.
  • High in fibre which leave you fuller for longer time, and that is why they are the perfect choice for hiking or camping trips.
  • Should be limited to one or two servings a day as walnuts are high in calories.

B) Berries
  • Berries are rich with natural sugars which are easily digested with a very minimal rise in blood glucose levels.
  • They are full of antioxidants and natural fibre which undoubtedly a delicious way to increase your fibre content. They are also good for your digestive system.
  • Berries supply you with essential minerals and vitamins, and they are very low in calories.

C) Green Vegetables
  • Green vegetables should be taken in large quantities as they are very low in fat and calories.
  • They are also full in fibre which help you to regulate your digestive system.
  • The best thing about green vegetables is they supply essential antioxidants, minerals, and vitamins which are essential for your body.
  • Vegetables should not be over-cooked as nutrients will be lost into the juices. They are best to be eaten raw, or lightly-cooked.

D) Egg Whites
  • Egg whites are the best foods for high protein and low calories.
  • They are great for weight loss dietary plan as the protein fuels muscles to burn fat faster.
  • Egg whites are the cheapest source of protein, and you can always buy some even when you are on tight budget.

E) Salmon
  • Salmon is another good source of protein and omega fats.
  • They are great for healthy skin, hair, and organ health. They also improve your memory and thinking.
  • They are the best fat fuel for the lean healthy body.