You already know that it's important to eat breakfast - it spikes your metabolism, and it helps you eat healthy throughout the day.
Now a new study from the journal Appetite found that there's a specific breakfast ingredient that may help curb hunger all day long: Oat bran.
Researchers gave 30 healthy, lean women four variations on biscuits and juice on separate days. Some were fortified with more oat bran than others, while some weren't fortified at all. After eating each breakfast, participants rated their satiety levels.
The results showed that women were the most full after eating the meal containing the most oat bran. Unsurprisingly, meals without any oat bran added left participants the hungriest.
According to researchers, it's the fiber in the oat bran that did the trick. It helps keep you fuller for a longer period of time, so you would eat post-meal. Also, adding fiber to liquid drinks - like juice - may keep you more full than adding fiber to solid foods.
To get your fill, eat anywhere between four and eight grams of fiber for your morning meal.
There are no better pieces of equipment than power racks. Home gym enthusiasts can spend hours researching the best power racks 2021, but that shouldn’t be the only focus. Before you get a rack, you should know how to do the top five exercises with the equipment. Read more
It’s no wonder that our skin turns itchy and flaky during winters. Once the skin starts to dry and is left neglected, it continues to worsen, causing bleeding and cracks. However, luckily, there are simple effective ways to help deal with the winter dryness, keeping your skin calm and moisturised. It would be best to follow a proper skin care routine regularly. We have enlisted some tips that you can keep in mind regarding skin care during winters. These tips have been found effective by many and are sure to fetch evident results. Continue reading the tips below: Read more
We always wish our faces to look clear and without any dirt. And for this washing, your face is awfully essential. Each day our face is exposed to sweat, pollution, dust, and many other things, and just washing our face with water does not completely cleanse our face. Read more