So this is what happens when you combine yoga with a paddleboard. Developed by veteran surfer-skateboarder Hunter Joslin, the original Indo Board was initially used to train surfers out of water. He found out it was majorly improving their leg muscles, and decided to come up the Indo Board fitness concept.
This involves using a six-foot-long wooden board with four rockers attached to the bottom which requires users to utilize more muscles during each pose to keep balanced. The result is a much harder workout. If you're keen on learning more, then check out the official website here
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Taking care of your skin is important, and even more so once you know that it is the largest organ you have. Your skin is responsible for protecting the rest of your organs. If you do not take care of it it will crack and tear and allow germs to infest the rest of your body. Read more