So this is what happens when you combine yoga with a paddleboard. Developed by veteran surfer-skateboarder Hunter Joslin, the original Indo Board was initially used to train surfers out of water. He found out it was majorly improving their leg muscles, and decided to come up the Indo Board fitness concept.
This involves using a six-foot-long wooden board with four rockers attached to the bottom which requires users to utilize more muscles during each pose to keep balanced. The result is a much harder workout. If you're keen on learning more, then check out the official website here
Substance abuse comes as a result of recurrent substance use or taking more than the recommended dosage. Substance abuse causes health-related problems and sudden death. Today, World Health Organization (WHO) helps different countries globally treat, monitor, and prevent substance abuse through supporting rehabilitation centers and educational programs. Read more
There are no better pieces of equipment than power racks. Home gym enthusiasts can spend hours researching the best power racks 2021, but that shouldn’t be the only focus. Before you get a rack, you should know how to do the top five exercises with the equipment. Read more
It’s no wonder that our skin turns itchy and flaky during winters. Once the skin starts to dry and is left neglected, it continues to worsen, causing bleeding and cracks. However, luckily, there are simple effective ways to help deal with the winter dryness, keeping your skin calm and moisturised. It would be best to follow a proper skin care routine regularly. We have enlisted some tips that you can keep in mind regarding skin care during winters. These tips have been found effective by many and are sure to fetch evident results. Continue reading the tips below: Read more