A recent study published in the journal PLOS Genetics found that exercise isn't just good for your overall health, but can also have an impact on how certain genes are expressed.
During the study, researchers observed 23 slightly overweight men over the age of 35 taking part in a spinning class twice a week. After six months, they found that exercise had actually helped changed the way these mens' bodies stored and burned fat.
And that's not the only upside of exercise. Below are a couple more reasons to get moving according to science:
Exercise can be a learning aid: People who exercise immediately after learning a new skill are more likely to retain that information than those who exercised before learning the skill, or not at all, according to a 2012 study published in the journal PLOS One.
It may help you live longer: Working out for just 15 minutes a day might add as much as three years to your life, according to findings published in 2011 in the journal Lancet.
You'll look and feel better: Once you start making a commitment to exercise, your body will eventually start to shed fat and gain muscle. This can have a positive impact on your confidence and mood.
Twin-to-Twin Transfusion Syndrome (TTTS) is, fortunately, a very rare condition because it is also an incredibly serious one. Ensuring that babies who suffer from TTTS receive proper care is vital. When left untreated, the mortality rate for twins affected by this condition is a staggering 80 to 90 percent. In any pregnancy, it is important to get regular checkups and follow your doctor's advice. When giving birth to twins, that importance more than doubles. Read more
Your eyebrows are irrefutably quite possibly the main highlights of your face. The correct temple shape casings and compliments your eyes, yet it additionally helps improve the entirety of your facial highlights. We're discussing that spotless, set up look that everybody needs. Read more
Are you tired of looking for the perfect & good quality waist trainer but are too confused about which one to invest in? In this article, we have listed the top waist trainers that you should invest in right now. These waist trainers are undoubtedly the best & top rated shapewear for women. Read more