Getting Started With Crossfit: Everything You Need to Know Before Your First Workout
Jan 02, 2020 07:48
Crossfit is an intense form of exercising but it can be a really fun workout. Read our guide on getting started with crossfit and get ready to sweat!
Are you hoping to look and feel better in 2020? Start this year off with an awesome exercise program!
Choose Crossfit. Getting started with Crossfit is easy and will get you in incredible shape quickly.
Workout 101: Getting Started with Crossfit
Crossfit may look intimidating due to the movements and intensity of the program. But, learn everything you need to get started and watch how quickly you pick it up!
Keep reading to discover everything about starting Crossfit!
What is Crossfit?
Crossfit refers to a workout program designed by Greg Glassman. It uses a scored workout combined with a variety of high-intensity functional movements.
This strength and conditioning program builds up a host of skills that deem a person fit. Throughout the course of your workout, you will build endurance, stamina, flexibility, speed, agility, power, strength, accuracy, coordination, and balance.
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