2019 will be approaching soon and if you want to make a resolution to become the leanest and strongest version of yourself, you should know that success doesn’t happen immediately. According to the recent survey
, approximately 80% of resolutions fail by the second week of February. So, how will you ensure you’re one of the lucky few who makes it to the finish line and not one who falls short of the mark every year?
First, you need to set clearly defined, realistic goals that you can achieve with little hard work and determination. Next, ensure you will be able to stick with your training routine, even when things get hectic. You can invest in a barbell set for that matter. However, you must be thinking how it can help? Worry not though, I will provide the answer.
Let’s take a closer look at why home barbell system can help take you to the next level of fitness.
Effective in measuring the body’s ability
There’s a reason why barbells are associated with elite weight trainers like Olympic lifters, powerlifting, and bodybuilders. When it comes to measuring your body’s ability to lift, it doesn’t get much more efficient than with a barbell. To begin with, you’ll see progress with your strength much faster than any other way. If you’re interested in getting ripped, barbells will help you develop enviable physique as well as shred body fat. Heavy lifting even helps you build and condition your bones, tendons, and ligaments.
Barbells are easy to use
The barbell is not just effective strength training
tools that deliver quick results but is also relatively easier to master. Most of you can learn the basic lifts in no time, especially having a coach or a trainer to help. Even people who want to overcome challenging pre-conditions can learn to use a barbell effectively. Barbells can also be fixed, stable weights that remain reliable even when you’re working with a lot of weight. So long as you maintain a proper form when lifting, the very nature of a barbell makes you less likely to sustain an injury. You just keep adding more weight, which is one reason why you definitely want to invest in a whole set right off.
Makes it easy to stick with your routine
When it comes to fitness and health, being consistent is the key to reach your goals. However, even the most flawless workout regimen fails to be effective if you skip workouts every time life gets tough or hectic. You may think you’ll never miss a trip to the weight room at the gym, right now, but life has a way of making things challenging. However, if you have a barbell & weight set at home, you’ll always have a backup plan ready. Instead of worrying about how you’ll get to the gym if you have to work late or the babysitter decides to cancel at the last minute, you can easily workout at home.
Get to workout on your own terms
As much as you love the gym memberships, there’s really something to be said for working out at home once in a while. You never have to wait in line for the exact weights you want, something that happens a lot around the start of a new year when everyone’s at the gym to keep their new resolutions. You’ll also never have to wipe some guy’s sweat off the bar before you can get started.
These are some of the benefits of having a barbell set at home and if you need further information on the barbell or other fitness equipment then you can visit Fitek