You will have to look very hard to find someone who thinks that living a healthy lifestyle is overstated. Of course, everyone wants to stay healthy, and to look after their appearance, whether they forget common health traps on the way or not. But the health industry has pushed more and more individuals to start a regular sports activity.

While there is a lot to be said for sports – it keeps cardiovascular diseases at bay, it helps you to releases pressures, and it boosts your body functions – sometimes your favorite sports activity could also be your worst enemy. Injuries are more common than you think for those who enjoy sports, and you don’t even need to be a professional athlete to fall victims of one of these. Below are the five most common types of health-related troubles for those who have made exercising part of their healthy lifestyle.

Avoid common sports injuries

The Long Distance Runner

Most runners have introduced stretching and warming up into their running or jogging routine to prevent muscle injury. But they often forget about the joints. Did you know that there are exactly 143 joints in the human body? While not all are subject to great pressure when you run, those that connect the bones of your legs and hips can suffer severe discomfort with each impact of your foot on the ground. It is not uncommon for joint pain, and especially in the knee area, to be a cause of disability. You will need to support your joint health with healthy supplements of glucosamine, which helps the body to maintain the fluid around your joints. Additionally, the choice of quality fitness gear is essential in keeping your joints protected against shocks.

The Amateur Tennis Player

People who prefer to be active on a tennis court, while they are still subjects to potential joint pain in their knees – after all, tennis players do need to run too –, tend to develop discomfort around their elbow and shoulder areas. This is directly connected to the regular movement of the racket. For most individuals, this discomfort can appear as joint pain, such as the famous tennis elbow. However, shoulder injuries are also frequently associated with tennis games, and can even require shoulder surgery to avoid further damage. This can rank from a damage to the bone structure to a clean and clear break. In short, tennis can be dangerous too.

Dancing Or Pulling My Leg?

Those who enjoy dancing are probably familiar with the stretching exercises that are linked to dance activities. It is indeed important to warm up first and then to stretch in order to maintain the health of their muscles, tendons, and ligaments. But, dancers are renowned for asking a lot of their bodies on a regular basis. Therefore, injuries are more common in dance than in any other sports activities. The most common injury in this sector is a pulled muscle, which means that excessive stretching has torn the muscle fibers, typically around the hamstring and groin area for obvious stretching reasons. For dancers, it is important to maintain their flexibility, even with an injury, so if you’ve chosen to dance you need to be resilient to a lot of pain.

Dance requires safe stretching

The Aggressive Ball Game

If you love to play ball games in a team, basketball, volleyball, and handball are the three favorite team sports. They are also the best way to break a finger. It is actually very common for professional and amateur players to have at least broken one finger – think of the broken nose for boxers, this is the type of cliché injury you are looking at. Some players, when they are not in too much pain, even continue to play with their fingers taped together for protection. In short, if you’re playing with a ball, be ready to get injured even if you train regularly.

Water Is The Source Of Life

Finally, another common source of health damage exercising a lot is to forget to drink. It’s essential to keep your body hydrated, especially when you are sweating through a sports activity. Dehydration can appear in various forms: You can feel dizzy at first, or nauseous, which can make it difficult to identify. Some people feel extremely tired too and wrongly assume that this is the consequence of too much exercise.  You could even find yourself passing out from lack of water, or hallucinating. In short, always take a bottle of water with them when you’re out training.

Take a bottle of water with you