Women have 3 major trouble spots: the tummy, bottom, and arms. You cannot spot reduce fat because you will lose it all over, but you can spot enhance by targeting the areas to build lean muscle. Here are some tips for you to sculpt a perfect bikini body:
Nobody loves having a jiggling arm. The perfect exercises that target the same muscle group is a tri-sets barbell skull crushers followed by triceps bench presses, then bench dips. Apart from that, you can also add some form of biceps curl, chest press, and shoulder press workout.
Alessandra Ambrosio's trainer, Leandro Carvalho, might have invented the Brazillian Butt Lift which sculpts the rear by hitting the gluteus maximus, medius, and minimus. Such training plan can be purchased via online but if you would like to build a better backside on your own, you can try these alternatives (apart from squat) such as cycling, donkey kicks, and fire hydrant exercises.
Tired of doing sit-ups every day? Spice up your core workout with pilates because pilates focus on better posture, improved flexibility, and core strength. Moreover, you can always do plank if you have no time. Try to increase the time you can hold the position, and spice things up with lift a leg, raise an arm, or do some side planks.
Aging can be daunting for many people, especially if you start to contract life-limiting health conditions or ill-health makes you unable to enjoy the activities that you used to love. To ensure that you can keep your body healthy for as long as possible, this guide takes you through the main steps that you should take and the aspects of your health that you need to be aware of. Read more
Substance abuse comes as a result of recurrent substance use or taking more than the recommended dosage. Substance abuse causes health-related problems and sudden death. Today, World Health Organization (WHO) helps different countries globally treat, monitor, and prevent substance abuse through supporting rehabilitation centers and educational programs. Read more
There are no better pieces of equipment than power racks. Home gym enthusiasts can spend hours researching the best power racks 2021, but that shouldn’t be the only focus. Before you get a rack, you should know how to do the top five exercises with the equipment. Read more