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There are several stages of sleep, including light sleep, deep sleep, and rapid eye movement (REM) sleep. During the different stages of sleep, the body and brain are performing various functions that are necessary for good health. For example, during deep sleep, the body produces extra proteins called cytokines, which help fight infection and inflammation. During REM sleep, the brain processes and consolidates memories, and this stage of sleep is important for learning and memory.  Read more
HEALTH TIPS  Jan 24, 2023 19:15
Mitochondria, commonly referred to as the cell's powerhouses, are membrane-bound cell organelles that help transform the energy we get from food into useful energy. They are present in almost all human cells, making them vital to our survival.  Read more
HEALTH TIPS  Jan 23, 2023 12:28
The type of shoe worn during weightlifting can impact your performance and safety. A flat, stable shoe with a hard sole can provide a solid base for lifting and help transfer force through the body more effectively. This can be beneficial for squats, deadlifts, and bench press exercises. Here is how wearing the right shoes can improve your weightlifting gains:  Read more
FITNESS TIPS  Jan 17, 2023 01:41
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