When you’re young, “getting old” is the least of your concerns… You wake up every morning full of energy, you don’t have aches or pains, and you can simply run your fingers through your thick head of hair and go about your day… Well, now’s the time to enjoy all of that while you can because time waits for no one, and before you know it, your age slowly creeps up on you!

To be fair, the way one person ages will be completely different from how someone else ages, and a lot of it has to do with genetics. With that, it also means that some people don’t show signs of aging until later on in life while others start to show signs of aging before they’ve reached the “age-appropriate” age to show physical signs they’re growing old!

When your body starts to age before you do, that’s when you know it’s time to start taking better care of yourself despite how young you feel. That’s not saying to go out and get botox injections or engage in any type of major surgeries… A lot of times, lifestyle changes and what you consume can significantly change how your body ages…

While you may not be able to turn back the hands of time, you can slow them down. Here are some of the biggest signs that let you know your body is aging before you.

Signs Your Body is Physically Older Than You

You Start to Forget Things
Forgetfulness is something that happens to the best of us but it’s no reason to diagnose yourself with a neurological disorder… yet! Everyone tends to forget where they parked their car in the mall parking lot or misplace their glasses when they’re on their face… If you start to notice these occurrences happening more frequently than normal, then you may want to see a neurologist.

But prevention is key. Take measures to boost your brain now. Whether you opt to incorporate daily exercise, engage in simple brain exercises or supplement with nicotinamide mononucleotide, or other “brain-rich” supplements, the efforts you take now will protect the health of your brain in the future.

You Notice Fine Lines and Wrinkles 
Have you ever heard older people say “Just keep on living”... What they’re really saying is that the longer you live, the more you’ll become aware of the signs that let you know you’re getting old… Fine lines and wrinkles are one of the biggest tell-tale signs of age.

With fine lines and wrinkles, we’re not just talking about the ones that appear when you smile or frown either… we’re talking about the ones that are still apparent when you’re not making any facial expressions. The good news is that although wrinkles are bound to happen, that doesn’t mean you can’t delay them from appearing on your face and body.

Limiting your exposure to the sun’s harmful rays, wearing sunscreen, eating dark chocolate, and drinking lots of water are all-natural remedies you can incorporate in your daily routine to keep your skin hydrated and enhance its elasticity, which all play a significant role in the appearance and health of your skin.

You Start Bruising More Easily
When bumping your leg on the corner of a table used to not bother you but it does now, and a bruise comes from it, it one of the more prominent signs of premature aging. This is especially true when it takes that bruise longer to heal.

It Becomes Harder and Harder to Lose Weight
It’s always been much easier to gain weight than to lose it, and that applies to anybody. But as you get older, usually in your early to mid-30s, it gets even harder to lose weight. A study from the European Heart Journal revealed that women that carry fat in their torso area are more likely to develop heart disease than women who carry fat in their legs!

Ideally, you don’t want to carry fat at all, right? But it’s inevitable. The older you get, the slower your metabolism becomes, and you quickly find less interest in things that involve physical activity too. This, in turn, will cause your thighs muscles to shrink, you’ll see your height decrease, and your midsection will significantly expand.

You Experience Hair Loss
Hair loss can be attributed to a lot of factors like certain medications, health conditions, and stress. But a big contributor to hair loss is also age-related as well. It may not show up as losing big clumps of hair but it’s very common to notice more shedding and thinning in certain areas. 

Graying of your hair is another tell-tale sign that your body is aging faster than you. You can remedy that with hair color if you want but consider taking biotin or hair, skin, and nail vitamins. Be sure to consult with your physician before consuming any medications or supplements.