Are you sick and tired of eating beyond your stomach's capacity? Then pay attention, as Richard Wiseman of Quirkology is here to offer you his top 10 tips that will prevent you from going overboard while standing at the buffet table.

Most of the tricks are psychological, and include using smaller plates, eating with a mirror in the room, and even using red dishes. Of course, researching is only half the battle, so you'll still need to gather all your willpower to actually follow through on your goals: