Unfortunately hair loss can be unavoidable for some people as they get older. This is practically unavoidable since genetics and hormones play a big part in why people experience thinning hair or hair loss. Just because it's bound to happen, doesn't mean there isn't anything you can do about it. 

Have you ever heard of biotin for hair loss? This special ingredient is popping up in hair loss products everywhere, and for good reason. It is possible to regrow hair after experiencing hair loss, and using hair products with biotin can help speed up the process. 

What Is Biotin?

Biotin comes from the vitamin B family. It is a water-soluble vitamin also known as vitamin B7. This vitamin is necessary for a wide range of different metabolic processes. It is an important antioxidant that can help your body cope with the impacts of aging.

Many people believe that biotin is the beauty vitamin. It's known to help with the function of healthy skin, nails, and hair. Those women who always seem to have a natural glow to them are definitely getting a healthy dosage of biotin in their diet. There are many foods that are linked to healthy hair growth, and they all have a healthy level of biotin. These foods include:

Sweet potatoes
Seeds ; nuts
Meat (especially organ meats)

How Does Biotin Help Hair Regrowth?

If there aren't enough antioxidants in your diet then your body could go into a state of oxidative stress. This could seriously affect the number of healthy cells that are functioning in your body, which could lead to early hair loss. Another thing that could happen is that your body could experience a slower production of proteins. 

When you're experiencing oxidative stress, your body is likely to lack production of keratin, a protein necessary for hair growth. If your body doesn't have enough keratin then your hair may become thin and brittle, causing it to break or fall out easy. This is why it's necessary to use a shampoo with biotin, because it can help your body produce more keratin.

Eating foods that are rich with biotin can help to restore your hair's health, but it can only do so much for hair that is naturally thinning with age. However, using products topically on your hair with biotin can actually help to slow down the aging process on your hair.

Mixing a healthy diet with the use of hair products that have biotin in them can bring your hair back to a more youthful state. What many people aren't aware of is that our bodies don't produce biotin naturally, so we have to turn to food and supplements to get a healthy dosage. This is why shampoos with biotin can be your hair's best friend as you get older.

Final Thoughts: What Biotin Does for Hair Loss

Making sure your body gets enough biotin is crucial for a healthy head of hair, especially as you get older. Not only is it great for gorgeous hair, but also improves the appearance of your skin and nails too. One good thing about using products with biotin is that you don't have to worry about taking too much.

Biotin has no known side effect if someone goes over their recommended dosage. That means you can wash your hair and still fill up on all the sweet potato fries you can eat without feeling guilty. Using a shampoo topically is a great way to give your hair the necessary amount of biotin to stay healthy, but it's a good idea to try to get biotin from multiple sources.