EAUTY & HEALTH - FITNESS TIPS

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FITNESS TIPS

	Is it Safe to Lift Weights While Pregnant?
	The last thing you should do is to stop exercising when you're pregnant. But a Facebook image of a pregnant woman lifting 75 pounds of weights sent the social media world into a frenzy! Lea-Ann Ellison's picture generated more than 2,000 comments; s...
	Early Morning Foot Stretches May Help With Random Foot Pain
	To prevent foot pain, The Wall Street Journal suggests a few simple exercises to do before getting out of bed. Do a few stretches in the morning to help your feet out in the long term. Another routine stretch that wakes up the muscles in the feet sh...
	Apparently, Arm Exercises Make Your Legs Tired
	So here's something most of you probably never realized. Exercising your biceps will supposedly make your legs just as tired as working out your arms. And researchers now know why. Researchers at Nottingham Trent University in England tested subject...
	This is Why Exercise Makes You Eat Less
	One of the presumptions when it comes to exercise is that you're going to get really hungry and eat loads after working out. And then you'll fuss about how it makes no sense that you're putting back what you were trying to burn in the last hour. But...
	One Minute of Exercise Could Whip You into Shape
	If you've got a minute to spare, use it to take a brisk walk, use the stairs, or do anything you can to raise your heart rate a bit - and you'll burn an extra calorie or two. According to researchers at the University of Utah in Salt Lake City, a do...
	The 5 Workouts You Need to Flatten Your Belly
	Most of us make the mistake of trying to bust belly fat by doing too much cardio, crunches and sit-ups. It may work for your upper abs, but it doesn't necessarily target your entire core. Here are some ways you can get your belly into washboard flat...
	Your Workouts Don't Need to be More Than 30-Minutes Long
	Exercise is a necessity for just about everybody. You know this. You need to get moving in order to stay fit, but how long do you need to work out for to make exercise beneficial to your shape and health? According to a set of new research, you don'...
	Top Motivational Tips To Get You Moving
	A recent study published in the journal PLOS Genetics found that exercise isn't just good for your overall health, but can also have an impact on how certain genes are expressed. During the study, researchers observed 23 slightly overweight men over...

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