EAUTY & HEALTH - FITNESS TIPS

Planning Your Honeymoon? Consider These 6 Destinations Jul 23, 2024

LIFESTYLE honeymoon

Why Should You Invest in Trendy Acrylic Keychains? Jul 21, 2024

TECH NEWS

Wholesale LED Strip Lights: How to Choose the Best Jul 16, 2024

TECH NEWS

YH Lock & Security: Your Trusted Commercial Locksmith in Las Vegas Jul 13, 2024

LIFESTYLE

Top 10 Places to Visit in Vietnam and Cambodia Jul 13, 2024

LIFESTYLE

Love Lost in Translation? Asian Marriage Services Help You Find the Right Words Jul 05, 2024

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Must-Have Features of Sports Betting App Jul 04, 2024

LIFESTYLE

Seasonal Tactics for Successful Fishing at Lake Fork Jul 03, 2024

LIFESTYLE

Discover The Wonders of Southeast Asia: Singapore and Malaysia Jul 02, 2024

LIFESTYLE

7 Benefits of Outsourcing Janitorial Services in Atlanta Jul 01, 2024

LIFESTYLE

The Complete Guide to Women's Golfers: Everything You Need to Know Jul 01, 2024

LIFESTYLE

6 Reasons to Invest In a Refurbished Phone Jul 01, 2024

TECH NEWS

How FamiSafe Can Safeguard Your Loved Ones by Tracking Cell Phone Locations Jun 27, 2024

TECH NEWS

Essential Tips for a Smooth Long-Distance Move Jun 24, 2024

LIFESTYLE travel

5 Things to Look for When Hiring a Property Management Company Jun 23, 2024

LIFESTYLE

FITNESS TIPS

	Gymming Can Actually Make You Gain Weight
	Most of us think that working out at the gym will help you shed inches off your waist. But many people actually gain weight despite going to the gym. A recent survey by Forza Supplements polled 1,000 people on their diet and exercise habits and foun...
	Is it Safe to Lift Weights While Pregnant?
	The last thing you should do is to stop exercising when you're pregnant. But a Facebook image of a pregnant woman lifting 75 pounds of weights sent the social media world into a frenzy! Lea-Ann Ellison's picture generated more than 2,000 comments; s...
	Early Morning Foot Stretches May Help With Random Foot Pain
	To prevent foot pain, The Wall Street Journal suggests a few simple exercises to do before getting out of bed. Do a few stretches in the morning to help your feet out in the long term. Another routine stretch that wakes up the muscles in the feet sh...
	Apparently, Arm Exercises Make Your Legs Tired
	So here's something most of you probably never realized. Exercising your biceps will supposedly make your legs just as tired as working out your arms. And researchers now know why. Researchers at Nottingham Trent University in England tested subject...
	This is Why Exercise Makes You Eat Less
	One of the presumptions when it comes to exercise is that you're going to get really hungry and eat loads after working out. And then you'll fuss about how it makes no sense that you're putting back what you were trying to burn in the last hour. But...
	One Minute of Exercise Could Whip You into Shape
	If you've got a minute to spare, use it to take a brisk walk, use the stairs, or do anything you can to raise your heart rate a bit - and you'll burn an extra calorie or two. According to researchers at the University of Utah in Salt Lake City, a do...
	The 5 Workouts You Need to Flatten Your Belly
	Most of us make the mistake of trying to bust belly fat by doing too much cardio, crunches and sit-ups. It may work for your upper abs, but it doesn't necessarily target your entire core. Here are some ways you can get your belly into washboard flat...
	Your Workouts Don't Need to be More Than 30-Minutes Long
	Exercise is a necessity for just about everybody. You know this. You need to get moving in order to stay fit, but how long do you need to work out for to make exercise beneficial to your shape and health? According to a set of new research, you don'...
	Top Motivational Tips To Get You Moving
	A recent study published in the journal PLOS Genetics found that exercise isn't just good for your overall health, but can also have an impact on how certain genes are expressed. During the study, researchers observed 23 slightly overweight men over...

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Behind the Brown Spot: Exploring Causes and Solutions for Eye Health Concerns

A brown spot in eye, also known as eye freckles or iris nevi, can raise concerns about eye health and potential underlying conditions. Read more

HEALTH TIPS May 22, 2024 12:40

A Vital Guide to Keeping Your Family's Teeth And Gums Healthy

The health of a person's teeth and gums affects their overall health. Missing or failing teeth make it difficult to chew certain foods, a toothache can mean time missed from work, and gum disease increases a person's risk of heart disease. Taking specific steps throughout life can keep the teeth and gums healthy. The following items are things any person can do today to improve their oral health. Read more

HEALTH TIPS May 17, 2024 10:41

Work-Life Balance: Tips for Working Women

Achieving work-life balance is a common challenge for working women, whose days are filled with career responsibilities, personal tasks, and very often, a desire to maintain a healthy and active lifestyle. For instance, if you hold an executive title during the week and prefer to spend your weekends on the road, dressed in women's cycling clothing, bridging the gap between these two aspects of your life can be challenging. Read more

FITNESS TIPS exercise Apr 30, 2024 01:10