Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, these are top 11 foods that runners need every week for good health and top performance.


Last but not least, these are foods that you need to avoid at any cost: 

1) Foods very high in fibre
2) Excessively fatty foods
3) Unusually spicy foods
4) Drinking too much caffeine
5) Alcohol