Summary: Here is the Ayurveda guide for mild anxiety. With this blog, discover the effective Ayurvedic ways to cure anxiety. 

The body, conscious, and soul of a human being are intimately connected with each other. And, the mind is regarded as the center of the spirit. The mind is the foundation that governs the feelings and intellect. For this reason, it is important to keep the mind as healthy as our physical body. 

In this day and age where people suffer from mild anxiety that makes their life more stressful, it has become crucial to nourish the brain to manage the anxiety and its impact on the health. It is widely believed that the effect of anxiety on the human body greatly increases the chance of developing digestive issues, sleep problems, chest pain, nausea, concentration issues, weakness, and much more. 

Ayurveda is the wisdom of life with a core emphasis on diet, lifestyle, and herbs for treating the maladies of the body and mind. In the Ayurvedic system, anxiety is a health disease that occurs due to dosha imbalance, particularly due to excess Vata in the nervous system that causes feelings of fear and worry. 

The knowledge of Ayurveda is rooted in the belief that the human body has the capacity to restore its health, bliss, and glory to the full stature. Therefore, the Ayurveda system offers support for mild anxiety in the form of diet and lifestyle changes that balance the Vata-- the main cause for anxiety. The Balanced Vata is credited to foster a number of mental and emotional positive feelings like joy, creativity, calmness, spirituality, heightened intuition, etc. 

1. Diet: According to the Ayurvedic science, the people feel anxious and develop anxiety disorder because of the aggravated Vata dosha in the brain that negatively affects the amygdala-- the seat of fear in the mind. So, Ayurveda suggests a Vata-pacifying diet that harmonizes the Vata dosha and makes the mind calm. Incorporate a variety of seasonal food and dishes that are easy to digest in your diet. Drink a glass of warm milk with a dash of turmeric and cardamom to soothe the anxious nerves. Consume a pot meal of kitchari that is light to eat. Ayurveda cooking courses in Kerala India provide a chance to learn how to make kitchari and other nutritious Vedic meals. Other Vata-balancing dietary guidelines include: limit alcohol consumption, avoid cold drinks and caffeinated drinks as these increase Vata and aggravate the nervous system. 

2. Treatments: In Ayurveda Chikitsa, Abhyanga (oil massage) is a prime treatment of Vata-balancing routine. Abhyanga is a treatment where the body of the patient is massaged with sesame oil mixed with herbs. The Abhyanga practice reduces Vata, strengthens the body, nourishes the mind, increases blood circulation, thus enhancing the sleep patterns. Abhyanga is a practice of rejuvenation and self-care that benefits the body and subtle layers of its consciousness. The Nasya treatment in which the nasal passages are lubricated with medicated oils offers moisture to the air we breathe and affects the sensory and cerebral faculties. The result of Nasya oil includes reduced anxiety levels. During the Ayurveda courses India, you can gain theoretical and practical wisdom on Abhyanga and Nasya. 

3. Herbs: With the rejuvenating Ayurvedic herbs, ease anxiety and build mental resilience. Ashwagandha is one of the effective herbs in Ayurveda system renowned for its power to support the body-mind in stressful and anxious scenarios. Brahmi herb is another avowed herb in Ayurveda providing support to the mind from mild anxiety. The consumption of Brahmi in any form increases serotonin levels which are known to reduce anxiety and promote relaxation. 

4. Yoga: The inseparable science of Ayurveda ‘Yoga’ is a potent mental health tool. Practicing coordinating movements with the breath releases endorphins into the body of the practitioners that calms the entire body. The yoga asana movements use up the adrenaline which is released when you are anxious and reduce the symptoms of stress. When you are anxious, you tend to take short breaths that can make you feel tired because energy from prana is not absorbed by the body. The pranayama practices is a way to learn the art of deep breathing that balances the symptoms of mild anxiety. With the meditation techniques, alter the negative brain patterns and tap into the subtle layers of the mind. 

Ayurveda provides support for mild anxiety and helps in cultivating a healthy balance between the body, mind, and soul. 

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveler in India. He provides yoga teacher training in nepaland Ayurveda training in India. He loves writing and reading the books related to yoga, health, nature and the Himalayas. His strong connection with Yoga and the Himalayas has made him organize yoga, meditation and Ayurveda tours, and retreats in the Himalayas.