We need to eat more healthily. Period. With so much food being constantly labeled as "fat-free" or made with "no trans-fat" and more, the safest bet to eating healthily is to add some fresh, organic ingredients. Here they are:
1. Avocados
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Avocados contain monounsaturated fats, which provide anti-inflammatory benefits.
2. Salmon
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Salmon are packed with omega-3 fatty acids, which is great for balancing a diet that is high in omega-6 fats.
3. Kale
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Kale is loaded with vitamin K, vitamin A, vitamin C and it contains manganese and fiber. Vitamin K is important to help our bodies' blood clot properly so we don't bleed out excessively.
4. Almonds
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Almonds contain monounsaturated fats, providing the body with anti-inflammatory benefits. They help our bodies fight aging and reduce the amount of LDL-cholesterol - bad cholesterol. They are also packed with antioxidants.
5. Lentils
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Lentils are loaded with protein and are full of fiber, and contain potassium.
6. Walnuts
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Walnuts are loaded with omega-3 fats, and they lower LDL-cholesterol and improve blood flow.
7. Beets
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Beets have a range of vitamins, minerals and antioxidants that help our bodies in many ways. They have been shown to provide detoxification and anti-inflammatory support.
8. Pumpkin Seeds
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Pumpkin seeds have good fats as opposed to bad fats, which help support bone health, anti-inflammatory benefits and more.
9. Blueberries
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High in phytonutrients, they provide a lot of antioxidant support, and contain Anthocyanins, Hydroxycinnamic acids, Hydroxybenzoic acids and flavonols.
10. Black Beans
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Black beans are packed with protein and fiber and help us stay fuller longer preventing us from snacking further on. Black beans contain a great deal of phytonutrients, such as Anthocyanin flavonoids and Hydroxycinnamic acids.