One of the biggest downsides about aging is that your body just doesn't heal itself as fast as it used to. But instead of spending money visiting a massuese or a doctor, why not give your body a break by stretching those muscles out?
This infographic courtesy of
Pain Injury Relief will show you how to heal all those aches and pains through the power of yoga. The best part is that these moves are super easy to do, so you won't end up hurting yourself in the process: