Cameron Diaz wrote a book. And it isn't half bad actually. The book talks about how you can take care of your body, something Diaz has always been doing for herself.

She says in her introduction. "And knowing how to take care of that body is the most important information you can ever learn. Ever."

"I'm not a scientist. I'm not a doctor. What I am is a woman who has spent the past fifteen years learning about what my body is capable of, and it has been the most rewarding experience of my life."

Diaz reiterates that her book isn't a diet book. It is not a workout regimen either. It is also not a manual to become a different person.

Here's what it is: a guide to becoming yourself.



The Body Book sells for $25.99.