Brain aneurysms are usually asymptomatic before they rupture. That's why they're difficult to detect in the early stages. When brain aneurysms do rupture, it can result in seizures, confusion, headaches, or nausea. While you can't prevent brain aneurysms, there are some ways to incorporate healthier lifestyle changes to lower your risk.
Take up a fun hobby to manage your stress.
Aneurysms can be triggered by high blood pressure and stress. One tip you can incorporate into your lifestyle is taking up a hobby to manage your stress. You might want to try something fun like playing video games to escape from reality and into your digital screen. It's a great way to wind down at the end of the day. If you do end up playing video games as a hobby, don't skimp out on using blue light glasses. Too many hours in front of a screen can cause headaches or digital eye strain. A pair of prescription gaming glasses can easily help manage that. In order to lower your risk of an aneurysm, you need to make it a priority to slow down, so take part in fun distractions and play games.
Make healthier diet choices.
High blood pressure increases your chances of developing a brain aneurysm, and that's why it's important to eat a well-balanced diet. Make sure that you're at a healthy weight by cutting down on processed foods and added sugars. While it's fine to have caffeine, you also need to make sure you're hydrating with good old H2O or even some water-rich fruits and vegetables. It's also a great idea to limit your alcohol intake. Foods that are high in fiber like whole grains, fruits, and vegetables can also help you manage your weight and your blood pressure.
Avoid bad habits like smoking.
One of the most significant aneurysm risk factors is smoking. It's best to avoid smoking as much as possible, but if you can quit smoking entirely, it would be the best decision for your health. If you've had a habit of smoking for a long time, then it may be difficult to quit. Thankfully, with enough support and plenty of resources at your disposal, it's possible, and you'd be making a long-term commitment to your health. When you quit smoking, you can significantly lower the chances of developing a brain aneurysm. You can even try over-the-counter products or alternatives to help you manage your smoking habits.
Maintain a regular exercise routine.
A healthy lifestyle isn't truly a healthy lifestyle without a consistent fitness routine. Even just increasing your physical activity from one or two times a week to four or five times a week can make a huge difference in your weight, sleep quality, and overall health. Aerobic exercises like walking, jogging, strength training, or running are great ways to incorporate exercise. Try not to do vigorous or strenuous exercise because this can actually trigger the risk of an aneurysm rupture. Make sure to speak to your primary care provider to make sure that your exercise routine is ideal for you.
There are no downsides to making healthier life choices. Even if you can't avoid all of the risk factors of an aneurysm, like family history, age, or race, there are other ways in which you can help lower your risk. And there are some potential risk factors you can avoid, like smoking, hypertension, or drug and alcohol use. With fun activities like playing video games, you can manage your stress. And when you have a healthy diet and regular exercise, you can manage any high blood pressure or cholesterol. These tips are simple ways in which you can lower your risk of an aneurysm.
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