Unless you've been hiding under a rock, the ALS Ice Bucket Challenge has flooded your timeline with videos of friends, celebrities and others taking the challenge. There's a high chance you haven't heard of Pete Frates. He's the guy who started it all.

Up until last week, he had never actually taken the challenge himself. Here's his story and how the challenge got started. It's definitely better than any other ice bucket challenge video you've seen.


Watch it below: