10 Kinds of Foods That Can Fight Your Cold
Feb 26, 2014 06:59
How do you fight a cold? Prevention is always better than cure. Here is a list of ten foods that will help you stay on your feet and keep you well. Check it out:
1. Garlic
Garlic strengthens the immune system and helps to fight infections. It releases a biological competent which kills germs.
2. Red Bell Pepper
These peppers contain more vitamin C than even citrus fruits.
3. Broccoli
A source of vitamins A, C and E which strengthen the immune system.
4. Rose Hips
These contain vitamin C, and anti-inflammatory and antibacterial properties.
5. Cranberry
Vitamins A, B, C and K and anti-inflammitories are all present in cranberry.
6. Honey
Helps eliminate toxins and strengthens our resistance to infections. Which explains the hot honey lemon tea your mom makes you.
7. Carrots
A great source of vitamin C.
8. Yogurt and Kefir
Increases the microflora and strengthens the immune system.
9. Water
Water regulates our metabolism, helping to fight infection.
10. Saltwater Fish and Seafood
A lot of seafoods contain zinc which is useful for fighting the first symptoms of cold.
[Rianovosti]
1. Garlic
Garlic strengthens the immune system and helps to fight infections. It releases a biological competent which kills germs.
2. Red Bell Pepper
These peppers contain more vitamin C than even citrus fruits.
3. Broccoli
A source of vitamins A, C and E which strengthen the immune system.
4. Rose Hips
These contain vitamin C, and anti-inflammatory and antibacterial properties.
5. Cranberry
Vitamins A, B, C and K and anti-inflammitories are all present in cranberry.
6. Honey
Helps eliminate toxins and strengthens our resistance to infections. Which explains the hot honey lemon tea your mom makes you.
7. Carrots
A great source of vitamin C.
8. Yogurt and Kefir
Increases the microflora and strengthens the immune system.
9. Water
Water regulates our metabolism, helping to fight infection.
10. Saltwater Fish and Seafood
A lot of seafoods contain zinc which is useful for fighting the first symptoms of cold.
[Rianovosti]
