Good reasons for the superiority of a smart apple blood pressure monitor via app
Is that what a blood pressure monitor looks like?
No buttons, no hoses and no display - small, compact, elegant and even more precise! Yes, exactly.
Why you should consider a blood pressure monitor app with no display, no buttons and no buttons?
The opinion is repeatedly expressed that a blood pressure monitor with an app connection and the smartphone as a control part is just a lifestyle gadget – for example, can iPhone check blood pressure? Of course, it can – a blood pressure app for apple watch. And that there would already be devices at a fraction of this price without these bells and whistles.
But this option should urgently be considered!
The well-known rules for blood pressure data measurement in the quick overview:
•Before measuring your blood pressure, take a three to five minute rest break.
•Measure the blood pressure once on both arms, then always measure it on the arm with the higher values.
•Take the measurement before taking any antihypertensive medication.
•The measuring point (cuff) should be at heart level and the arm should be relaxed. Ideally, place the arm on a table top – when measuring the wrist, also position the cuff at the level of the heart.
•Remain calm during the measurement – coughing, laughing or speaking can distort the measurement. Do not cross your legs – this can also affect the measurement.
•Don't panic if the measuring device shows a value that is too high! Instead, measure your blood pressure apple health regularly over the next few hours and days to see whether the increased value is confirmed.
So much for the overview...
But what exactly does that mean? In order to make precise, reliable and meaningful blood pressure measurements, a few basic requirements must be observed. Really measuring blood pressure correctly is not trivial. Before the measurement can begin, there are usually a number of unanswered questions:
•When is the ideal time to measure blood pressure?
•Which arm should I connect the blood pressure monitor apple health to, preferably the right or the left?
•And which blood pressure values are normal at all?
Here, we give you a little guide on how to properly measure your blood pressure. Regardless of whether you measure with a conventional or already with a smart blood pressure monitor, these rules should be observed.
Systolic and diastolic blood pressure
So that the body can be supplied with blood and thus also with oxygen and nutrients, the blood must be in constant circulation throughout the human cycle.
This function is largely taken over by our heart, which pumps blood into the vessels with every beat, but also the so-called venous valves, which transport blood back to the heart with every muscle action. Since the vessel walls, in particular the arteries, are elastic, they can expand immediately after each heartbeat and thus briefly absorb the amount of blood pumped by the heart during a beat, and then slowly pass it on to the circulation. This ensures a largely continuous flow of blood through the arteries and veins in the body - despite the heart's periodically pumping capacity.
The measurement of blood pressure and weight tracker usually records two values, the systolic and the diastolic blood pressure. The systolic value is determined the moment the heart contracts and blood is pumped into the vessels. The diastolic value, on the other hand, is measured when the heart muscle is relaxed - i.e. during the filling phase of the heart.
Correct measurement technology is important
You do not have to see a doctor to measure your blood pressure; you can easily determine the values at home using a blood pressure monitor. In principle, it can be said that blood pressure values that you regularly record yourself are more meaningful and reliable than those that your doctor determines once in his practice.
Unfortunately, many do not know how to properly carry out such a measurement. Since the measurement of blood pressure reacts very sensitively, you must be very careful here.
How is blood pressure measured correctly?
Before you start measuring your blood pressure, you should allow yourself a short break of at least 3 - 5 minutes.
Find a comfortable chair and avoid the slightest exertion; otherwise the blood pressure would immediately rise.
Devices for the upper arm or wrist, which have a pressure cuff, are typically used for the measurement. The measuring process and the inflation of the cuff are usually carried out automatically, but also manually in older devices or in medical practices.
When measuring on the wrist, you should first feel your pulse in order to place the device exactly at this point.
For measurements with a wrist blood pressure monitor, it is also important that the measuring point is approximately at the same height as your heart!
In the case of a measurement on the upper arm, this is usually the case and an incorrect measurement due to an incorrect position is rather unlikely.
However, if the blood pressure is measured at the wrist, your elbow should be lightly supported on a table top and your forearm should be slightly raised with the wrist. When measuring the upper arm, the forearm should simply rest relaxed on the table top or an armrest.
Right or left - which arm is the right one?
In principle, you can measure your blood pressure on both your right and left arm.
However, you will usually always measure a higher value on one arm than on the other. Whether it is the right or left arm differs from person to person.
It is therefore a good idea to always determine the blood pressure on the right and left arm when taking your first measurements.
If the values on one arm tend to be slightly higher than on the other, you should always use this arm - with the higher values - for future measurements.
In order to be able to assess blood pressure correctly, the higher values are always the decisive factor.
In the morning ... in the evening ... when is the best time?
The measurement of blood pressure should ideally be done in the morning, because high blood pressure values in the morning are particularly critical. In particular, for patients who take antihypertensive medication, the morning measurement is usually essential. The measurement should always be made before taking the medication.
However, your blood pressure will also fluctuate throughout the day. It is therefore advisable, at least at the beginning of your own measurements, to measure your blood pressure at different times of the day. In this way you can find out over time when your blood pressure values are highest during the day and whether this could be related to certain previous activities, for example.
Too high or too low? - It's all about the right pressure.
Measuring blood pressure gives you two values at hand:
The systolic and diastolic pressures.
The systolic value is always mentioned first by definition, followed by the diastolic value. The blood pressure is already considered to be elevated if only one of the two values is too high after several measurements. Values below 140 mmHg (systolic) and below 90mmHg (diastolic) are considered normal for adults. If you regularly determine blood pressure values that are above these limit values, you should consult a doctor.
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