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A person develops a hernia when tissue or muscle is torn, making a part of the inside area of the body bulge out or protrude. For instance, intestines could break through when the abdominal wall has a tear or is weakened in a particular area. Occasionally, hernias are visible, depending on the location of the hernia and its size. Activities such as lifting things or bending over can make the condition worse. Hernias may often happen in your abdomen, in the middle of the chest, and the hips. However, some hernias can occur in the groin or the upper thighs.   Read more
HEALTH TIPS  Oct 21, 2021 13:04
Source:  Syda Productions/Shutterstock.com

Whether you have chosen to take steps to get in better shape or are a long-time marathon runner, you can always find ways to improve your fitness routine. Luckily, with the invention of smartwatches, fitness bands and other tech-related gear, there have been numerous advances in the digital world explicitly designed to help get the best possible workout and exercise. From wearable tech that can monitor your heart rate and track distances to apps that offer countless exercise moves and positions in a single tap, workout tech has come a long way.  Read more
FITNESS TIPS  Oct 17, 2021 22:25
A smooth and hairless skin is considered to be a mark of feminine beauty. However, many women struggle to get this basic thing right. This is mainly because they make a poor choice when it comes to choosing hair removal method.   Read more
BEAUTY TIPS  Oct 14, 2021 11:55
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