4minute has recently been praised for becoming gorgeous by netizens, and they're hearing various praise across the web. The members have shown long legs and slim looks on their album jacket. 

In preparation for their hot comeback, the girls followed stringent guidelines to lose weight and manage their bodies. They stuck with a strict diet that left them just a fraction of their previous sizes.

"We are not a group who eats like this is a cattle shed. We make sure we only eat things that are very low-calorie and ignore all diet trends. In order to overcome any predisposition to fat we put lots of effort into staying slim and sexy," said HyeonAh.

Among the 4minute members, Gayoon is known as "nano-ankle" because even a small woman's hand can wrap around her ankles easily. 

"My ankles just never grew [fat], and because of my tall stature, they're pretty small. In fact, at 210mm, they're smaller than most elementary school students' ankles," commented the sexy siren.

Not only her slim legs and arms have her fellow members jealous, but Gayoon's tight butt as well. To get Gayoon's firm buns, all one needs is a single chair. 

"Lay down by the chair and put your feet on it, and with your legs, raise yourself repeatedly in order to strengthen the muscles of the butt. It's really effective. And it's nice because you can read a book or watch TV while doing it."

Source: Nate
Translation: its_matteo @ 4-minute.com