Do you want to restructure your daily routine, but don't know how? Some simple ways will definitely change your routine.
Can't bring yourself to wake up early? Many students set the alarm clock every morning and then move it to get some more sleep. This way, we miss quite a bit of time, and some students even oversleep their classes at university. Getting used to getting up early can be difficult, but there are a few ways to make it easier.
The benefits of getting up early
The first thing you should do when you decide to set your alarm clock for an earlier hour is to realize the benefits of such a move. This will serve as great motivation the moment you want to hit the snooze button.
A study published in the Journal of Sleep Medicine examined the benefits of getting up early and found that people who get up early show higher levels of mental productivity
throughout the day. They are also less stressed and generally feel happier than those who get up later. A stable night's rest schedule will relieve excessive irritability and even help you lose some weight: when the body gets enough sleep, cravings for sugar and fast carbohydrates disappear.
Set a schedule for the evening
To speed up falling asleep and establish sleep, come up with an evening routine for yourself. The trick is to establish a very clear schedule of things and activities that you could repeat every night. Try to do them at the same time every day. If it is about the time at which you go to sleep, then try to solve all your things by that time. Even if you have a lot of homework, it's better to get write my essay service
than to neglect your sleep. This will serve as a powerful signal to your brain that it is time to calm down and rest. Think of activities like reading a favorite book or taking a bath. You can also add other rituals, such as listening to music or practicing calming yoga or meditation. The options depend only on your preferences. The only things to avoid are scrolling through social media and watching TV.
Make up pleasant morning routines for yourself
Nothing gets us out of bed quicker than something we really look forward to. That's where a morning routine comes in handy. Perhaps you get great pleasure from a cup of coffee in the morning in silence? Or do you enjoy doing yoga after waking up? Even listening to your favorite playlist can motivate you to get up. The main thing is to clearly understand why you wake up, and what pleasurable things await you in the morning.
Try changing the sound of the alarm clock
Often the loud and harsh sound of the alarm clock makes us anxious, not wanting to get out of bed as quickly as possible. The healthiest way to wake up is slowly and smoothly. Instead of the usual melody, try to set a quieter and quieter one. Don't worry that you might not hear it in the morning. The sound will still wake you up, but coming out of a sweet sleep will not be so stressful for your body anymore.
Let sunlight into the room as soon as you wake up
Daylight helps normalize a person's circadian rhythms. It can enter the room while you sleep if you leave the curtains slightly open at night. For colder seasons, try a backlit alarm clock. It would wake you gently, even in the darkness of winter mornings, when you do not want to get out of bed.
Take a cold shower
It may seem uncomfortable and complicated, but you don't have to go through all your water routine in cold water. It is enough just to complete your shower with it. Cold water mobilizes your body, like putting it into survival mode. And that means that you definitely do not want to sleep.
Do not eat before going to bed
Receiving food shortly before bedtime causes discomfort, and the digestive process takes a lot of energy, so if possible, change the time of the evening meal or replace it with a light snack. This will give your body a chance to rest deeply and be awake and refreshed in the morning.