Bananas have many health benefits and you should add them to your diet. Apart from acting as barrier to kidney cancer, diabetes, osteoporosis, and blindness; Bananas also combat depression, cure hangovers, and relieve morning sickness. These are more reasons why you need to have ripe bananas in your diet:
#1 - Eat at least one ripe banana a day, and it will help to improve your immunity.
#2 - There is a substance called Tumour Necrosis Factor (TNF) in each ripe banana, and this substance fight, and destroys abnormal cells your body.
#3 - Eat at least 3 bananas a day to reduce the risk of getting stroke.
#4 - Banana also aids with your digestive system because it contains pectin that gently chelate toxins, and heavy metals from your body.
#5 - Eat a banana between meals and it will stabilize your blood sugar level, and avoid from binging between meals.
#6 - Having a final exam? Those who are sitting for final exam should eat a banana before an exam because the high potassium in banana would help in getting you smarter.
#7 - Feeling down? Eat a banana because it helps to overcome depression due to high levels of tryptophan - the happy mood brain neuro-transmitter.
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