Losing Your Sex Drive? Causes and Treatments for Low Libido in Men
Jan 30, 2018 19:09
Erectile dysfunction is a huge global problem as it’s estimated that 320 million men will suffer from this condition by 2025. A steady decline in your libido is an inevitable symptom of aging. However, it doesn’t have to get to the point where it robs you of the joys of a healthy sex life. Understanding the reasons of your reducing sex drive and treating them early can help you keep your male vitality for a very long time.
Loss of Sex Drive in Men: Causes and Treatments
Problems with testosterone balance are one of the main causes in the loss of libido. This particular problem is so dangerous because it can destroy your sex drive regardless of age. There are many studies on the relationship between low testosterone and erectile dysfunction (ED). The majority of them show that ED is a clear consequence of the lower level of this hormone.
To treat this particular problem, you’ll have to consult your doctor. Hormonal therapies are complex and come with a variety of nasty side-effects, so you should never attempt self-medication. You also should take blood tests to determine the level of your testosterone regularly.
Your sex drive will naturally go down with age, and there’s nothing you can do about it. The trick here is not to let it get down too much. However, taking drugs, like Viagra, to manage the ‘symptoms’ of aging can do more damage than good. Synthetic chemicals used in them can cause many dangerous side effects, like heartburn, headaches, and too-long erections. The latter isn’t a perk as some might think. Instead, they are painful and deal irreparable damage to your penis.
You can use natural libido boosters, like maca powder, and supplements, like Erexa-tropin, to fight the natural effects of aging. They can also be good for younger men, who struggle with occasional erection problems caused by stress.
Stress is a killer of your health on all levels. It’s one of the most dangerous factors that contribute to high mortality, and it’s unavoidable. As stress affects your blood vessels, it often leads to erectile problems.
Avoiding stress completely is impossible in today’s world, especially if you have to go to work like any other person. Therefore, the best way to deal with this problem is to relax, and do so professionally. Meditation is the best stress-relief technique to master. It will not only help reduce your sex drive decline but also increase your lifespan.
Restless Legs Syndrome
Restless Legs Syndrome is a condition that’s more annoying than dangerous. In essence, it’s an uncontrollable urge to move your legs. However, a study indicates that men suffering from RLS are 50% more likely to develop erectile dysfunction.
There is no known cure for RLS today, so all you can rely on is home remedies. It’s believed that practicing meditation and yoga helps managing the condition, and so does regular exercise. Cutting down on caffeine, alcohol, and smoking also seems to help.
Incidentally, this will reduce your erectile problems as well.
The Global News cites several pieces of research that point to the fact that overstraining your body with workouts can reduce sex drive in men. Exercising is essential for maintaining one’s health, but, apparently, the more you work out, the lower is your libido.
It’s important to understand that not exercising at all also drags your sex drive down and can lead to erectile dysfunction as your blood vessels get weaker. Therefore, it’s important to find the ‘golden middle’.
Moderate-intensity exercising is the best way to go, with strength training no more than 3 times a week. If you are currently trying to lose weight, you should focus more on diet than workouts. If you are a professional athlete, take steps to strengthen your libido naturally, with foods (oysters, maca powder, cherries, etc.) and supplements.
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