We all know prevention is better than cure. To prevent damage to your teeth, you need to maintain good oral hygiene. That means brushing regularly, avoiding acidic foods and beverages, and visiting the dentist regularly. 

Even after ensuring proper dental care, people often complain of sensitive teeth. If you happen to experience painful, uncomfortable sensations while eating ice cream or drinking coffee, you are one of the 40 million people in the United States that suffer from tooth sensitivity. 
Even though sensitivity is a common condition, this doesn't make it any less painful. Sensitive teeth develop when the enamel wears down, exposing the more sensitive layer just below it, known as dentin. Whatever the reason this may have occurred, you now have a sensitive set of teeth that hurt whenever you eat something hot, cold, or acidic.
It's Obvious Your Teeth Need Some TLC

Sensitivity is an indication that you need to consult a dentist- the sooner, the better. But in the meantime, you should continue brushing and flossing. However, it's advisable to switch to sensitivity toothpaste and use a soft-bristled toothbrush.  
So, What Toothpaste Should You Use If You Have Sensitive Teeth?

There's a variety of toothpaste out there that can help you. The important thing is to look for active ingredients that can help reduce teeth sensitivity by shielding the nerve endings.

Some dentists recommend brushing with toothpaste containing natural ingredients that help alleviate sensitivity and pain. 
However, leaving it on your teeth for a couple of minutes before rinsing can improve results. You may even find that gently massaging the toothpaste with your finger can significantly reduce discomfort. 
Here is a list of natural ingredients that you should look for in your toothpaste: 

1. Green Tea

Renowned for its numerous health benefits, green tea can do wonders for your sensitive teeth. Its antioxidant and anti-inflammatory properties can significantly improve the condition and strengthen your teeth.

2. Vanilla Extract

Besides adding a pleasant flavor to your toothpaste, vanilla has antiseptic and pain-relieving properties. So, it's an excellent option for treating sensitive teeth. In fact, some people have claimed that applying vanilla extract on a cotton ball and pressing it directly against a sensitive tooth can significantly relieve discomfort.

3. Capsaicin

Capsaicin is a naturally occurring substance found in chili peppers. But it can do wonders for your teeth. Its analgesic properties can help reduce pain by numbing the nerve fibers.

4. Clove Oil

Clove oil is a centuries-old remedy for toothache and mouth infections. Its potent anti-inflammatory, anesthetic, and antibacterial properties make it an ideal ingredient in natural toothpaste. Not only does clove oil numb pain and sensitivity, but it's also a great way to improve overall oral hygiene.

5. Guava Extract

Guava and its leaves offer innumerable health benefits. The flavonoids in guava extracts are well-known for their anti-inflammatory, pain-relieving, and antimicrobial properties, making it an effective ingredient for reducing tooth sensitivity and toothache. 

6. Turmeric

Turmeric is a common Ayurvedic remedy for reducing pain and inflammation. Therefore, it can potentially alleviate pain associated with sensitive teeth. 
Final Thoughts

The toothpaste you use can make a world of difference to your sensitive teeth. Select one with the right active ingredients to ensure you're buying the best product for your teeth. Not only will it help resolve the current condition, but it can also prevent sensitivity from developing in the first place.
Remember that toothpaste with natural ingredients can help relieve pain only temporarily. Suggestions mentioned above should not negate the importance of acquiring professional medical advice. You should schedule a visit to your dentist before the pain worsens.