When it comes to a proper and perfect breakfast option, there are many things we consider and sometimes, try too. However, if you ask me one food that offers a wide range of nutrients and has some superior health benefits, I will, undoubtedly, name muesli. There is a probability that you might not have heard about this food, but the muesli benefits will surely make it the inseparable part of your breakfast.
Breakfast is the most important meal of the day, and you need to have something that has some awesome health benefits. Healthy muesli is one such food that is full of nutrients, and it also tastes delicious.
What is Muesli?
Muesli is made by mixing dry toasted whole oats, nuts, fruits, and wheat flakes and is a protein fibre rich breakfast that offers some superlative health benefits. All the healthy ingredients are there in muesli, and you can't imagine what one cup of muesli can offer to you in terms of nutrients. You can mix muesli with milk or yogurt or with fruit juice, and it will taste delectable. If you ask me, is muesli good for you, I will ask you to read this post to get the answer.
1. It is Healthier than Other Cereals:
There is a wide range of breakfast cereals available in the market, but most of them are full of sugar, and other ingredients that might not be perfect for your health. On the other hand, healthy muesli has so much to offer to you in the morning itself to keep you active, powerful and full of energy throughout the day.
2. It is High in Fiber and Whole Grains:
Fiber keeps you healthy and energetic throughout the day, and muesli is full of raw ingredients such as raw whole grains, nuts, fruits and other healthy things with good fiber. Also, it is full of whole grains that keep you active and provides the required nutrients.
3. You Will Feel Full and Content:
Yes, another muesli benefit is that you will not feel like grabbing a doughnut after half an hour as whole grains and fiber will make you feel like you are full and content. So you will be able to resist your cravings for a longer period.
4. Muesli is Good for the Heart Too:
Oat fiber called beta-glucan in muesli can reduce bad cholesterol levels up to 10 per cent as per the research. Furthermore, you can further reduce your cholesterol levels by adding muesli in juice as vitamin C also helps reduce cholesterol levels.
5. Rich in fiber
One of the most important health benefits of muesli is that it is full of fiber as wheat flakes and oats, both are the best sources of fiber which also helps in weight loss. Also, if you are suffering from constipation, fiber can help you with smooth bowel movements.
6. Good for Diabetics:
If you are a diabetic, eating muesli regularly will keep your blood sugar in control throughout the day.
8. Feel Energetic Throughout the Day:
Muesli is full of carbohydrates which keeps you active and energetic and keeps your enthusiasm high during the day.
9. Controls Blood Pressure:
If you suffer from hypertension, eating muesli regularly can keep your blood pressure in control.
10. Rich Source of Minerals:
Furthermore, one of the best muesli benefits is that it is full of different minerals such as calcium, phosphorus, magnesium and selenium, which improves bones and teeth health and keeps the body fit and healthy.
11. Good Source of Vitamins:
You don't need to have other vitamin supplements as muesli is full of vitamins such as vitamin A, C E and K. It helps to maintain your overall health.
12. Full of Antioxidants:
Your body requires antioxidants to fight against free radicals, and muesli is full of antioxidants that protect your body from such free radicals.
13. A Rich Protein Source:
Also, muesli is a good source of protein which regulates body functions and keeps the overall muscle health fit and good.
14. Good Source of Iron:
Iron deficiency in the body might lead to anaemia, fatigue and tiredness. Muesli is a good source of iron, one of the most important minerals for the body.
15. Boosts Immunity:
Among muesli health benefits, it also boosts immunity, and it is considered that it protects you from common cold and cough.
16. Omega 3 Fatty Acids:
Some of the nuts mixed in muesli are walnuts, peanuts, cashew nuts, almonds and pistachios which are full of omega 3 fatty acids which are responsible for the health of hair, eyes, heart and skin.
So these are the muesli benefits you need to know about. You can place your order for muesli now from a reputed brand and start enjoying a wide array of benefits. Remember, the breakfast meal is very crucial and should not be missed. Add muesli with your choice of combination and stay strong, healthy and active.
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