Want to improve your bedroom prowess? Then it might be a good idea to sign up for a gym membership first.

According to a study published in the International Journal of Sexual Medicine, young men who regularly exercise may have better erectile functioning than those who don’t. And not only did the active men have better erectile functioning than the sedentary guys, they were better at reaching climax and had a higher satisfaction with intercourse.

So what does exercising have to do with getting hard? Basically, it all boils down to bloodflow, and since erections depend on how much blood is flowing to your manhood, having a healthy heart is going to be essential for your performance in the bedroom!

If your planning to sign up as soon as possible, then set a target for incorporating at least three hours of exercise into your weekly routine.