Sharing your sleeping space is no easy feat- how do you make it a warm love cocoon and not a war zone? For his new book, Two in a Bed: The Social System of Couple Bed Sharing, Paul C. Rosenblatt interviewed 42 couples about how they manage on the mattress. Here's what worked for them. Develop a Bedtime Routine Whether it's cozying up and reading together, taking time out to talk about your days, or sharing a prayer, bedtime routines and rituals help many couples connect and fall asleep more easily.
Sync Up Your Turn-in Times Bedtime can be a great opportunity for bonding- too bad only 50 percent of couples go to sleep within 15 minutes of each other. If coordinating sleep schedules isn't a possibility for you, consider devoting a few minutes every night to touching and cuddling just before the early-to-bed partner hits the hay.
Downsize Your Bed Size Although 78 percent of couples share a queen or king-size bed, most find physical contact very important for maintaining intimacy. Leave the king-size bed by the curb and opt for a full or a queen instead. It's simple math: With less room, you'll definitely feel closer. Sleep in the Nude Couples who sleep naked enjoy feelings of freedom, as well as the pleasure of skin-to-skin contact. Worried about the kids? Hang robes somewhere easily accessible.
Most Important, Communicate! Want an extra pillow? Feel like the radio is driving you crazy? It's important to teach each other what you need in order to sleep comfortably. "The bed is an expression of a couple's place in the world together," says Rosenblatt. Which is why it's worth a little work to make it the safe, intimate space it should be.
Drug addiction is a global concern that claims over 500,000 lives annually in the USA, let alone the whole world. While efforts to cure drug addiction are underway, this curse is too extensive to be cured through isolated efforts. Read more
Some men may be blessed with fast growing facial hair where as other my struggle with slow growth and patchy whiskers. The rate of facial hair growth highly depends on genetics. But if you want to grow a good beard there are a few tricks that can increase the growth rate and fullness of your beard. To grow a fast beard faster you need to follow a regular regime which would lead to a good growth of beard. It is as follows: Read more