There's nothing to be shy about self-pleasuring yourself: at least 27% of Americans have admit to masturbating once or twice a week, according to a survey from adult product peddler And forget about all those ridiculous urban myths that say otherwise, masturbation part of a healthy sex life plus it’s totally safe and harmless.

Below are 5 other reasons why men should take matters into your own hands more often:
1. Preventing cancer
A study by Australian researchers in 2003 found men who ejaculated more than five times a week then one-third times less likely to develop prostate cancer. One of the researchers reveal disease-causing toxins are present in the urogenital tract will be out of the system when a person’s body to masturbate to achieve ejaculation.

2. Make the penis harder during ejaculation

Penis will naturally lose muscle as we age. But by having sex or masturbating regularly will train the pelvic floor muscles and can prevent erectile dysfunction and incontinence, so the penis becomes harder during ejaculation.

3. Help last longer

Ava Cadell, PhD, as the founder said masturbation could train yourself to find out how long a person can achieve orgasm. With masturbate regularly then someone could do a better control and durable.

4. Boost the immune system

Ejaculation is known to increase the actual levels of the hormone cortisol can also help organize and maintain immunity in small doses, so masturbation can be one option to strengthen the immune system.

5. Improve the mood for the better

Masturbation helps remove chemicals in the brain that makes a person feel better ie dopamine and oxytocin, both of these chemicals will improve morale and satisfaction of making someone become a better mood.