Having problems with your sperm count? Then it's time to go nuts on walnuts, the new official "superfood" for your junk.
According to a study in Biology of Reproduction, researchers have linked walnut consumption with all sorts of "improved semen parameters":
Robbins and colleagues set out to explore whether adding walnuts to a Western-style diet would improve semen quality. They randomized 117 healthy men ages 21 to 35 (mean age 25) with no known history of infertility to add 75 grams of whole-shelled walnuts a day to their usual diet or to continue their usual eating habits while avoiding tree nuts.
...Sperm parameters improved in the group that consumed walnuts (but not in the control group), resulting in significantly better sperm vitality, motility, and morphology.
You might want to note that the study was both supplied and funded by the California Walnut Commission. But either way, eating walnuts is probably one of the more a healthier and environmentally safer alternative compared to all those other weird aphrodisiacs out there.
Drug addiction is a global concern that claims over 500,000 lives annually in the USA, let alone the whole world. While efforts to cure drug addiction are underway, this curse is too extensive to be cured through isolated efforts. Read more
Some men may be blessed with fast growing facial hair where as other my struggle with slow growth and patchy whiskers. The rate of facial hair growth highly depends on genetics. But if you want to grow a good beard there are a few tricks that can increase the growth rate and fullness of your beard. To grow a fast beard faster you need to follow a regular regime which would lead to a good growth of beard. It is as follows: Read more