The guys over at ASAP Science are back with more science videos, and this one tackles the problem on why some people struggle when it comes to overeating:
As explained, overeating has to do with Ghrelin, a hunger-stimulating hormone that is released and tells your brain to eat when your stomach is empty. When you're full, your body releases another hormone called Leptin, which kills your appetite. But high energy (fatty, sugary, carb-loaded) foods that used to be scarce has become so readily available, overwhelming our body's natural hungry/full response. It's not a perfect theory, and ASAP Science cites some of the studies that supports it.
So how do we overcome overeating. If willpower is limited, you can fight back by limiting your junk food intake to reboot your diet. Because if you surround yourself only with the good stuff, you'll eventually only prefer to eat the good stuff. Stick to your plan and you'll be on your way to building a new, healthy you.
Father’s Day is fast approaching and it can be incredibly difficult to know what to get him for a gift. While many people would opt for a new wallet or watch, there are some gifts that are priceless. Spending time with your dad is probably something he would appreciate much more than another tie to add to his collection. So, this year why don’t you take him for a well-earned break, and plan something a little special? Read more
The upcoming 18th June 2017 is an important day as the whole world celebrates the spirit of a father. It is a day dedicated to all the dads who added value in our lives. Both the set of parent, i.e., mom and dad are equally important for our upbringing but dads are not enough credited. So, on this day, you must not forget to wish him and make his day a special one. Here are some fathers day gift ideas that are best for those dads who loves to spend time outdoors mostly. Read more
With growing commercialization, natural resources are getting consumed at an alarming rate. This is where the notion of energy conservation comes into play. Along with the passage of time, the intensity of the concept ‘going green’ is increasing. Read more