The guys over at ASAP Science are back with more science videos, and this one tackles the problem on why some people struggle when it comes to overeating:
As explained, overeating has to do with Ghrelin, a hunger-stimulating hormone that is released and tells your brain to eat when your stomach is empty. When you're full, your body releases another hormone called Leptin, which kills your appetite. But high energy (fatty, sugary, carb-loaded) foods that used to be scarce has become so readily available, overwhelming our body's natural hungry/full response. It's not a perfect theory, and ASAP Science cites some of the studies that supports it.
So how do we overcome overeating. If willpower is limited, you can fight back by limiting your junk food intake to reboot your diet. Because if you surround yourself only with the good stuff, you'll eventually only prefer to eat the good stuff. Stick to your plan and you'll be on your way to building a new, healthy you.
Mission Impossible movies are stunt-filled and mostly guarantees a fun time. CineFix has listed down some 7 things you probably maybe didn't know about how they are made along with some interesting trivia about the series. Read more
The first thing that comes to mind is....do prisoners have internet access? A prison in New Zealand has attracted a lot of attention because it has a secret fight club. It features gang members beating the shit out of each other, while their fellow jailbirds cheer them on. Read more
Drifter Anton Avdeyev and his 5-year-old son have been going out drifting for a couple of years now, and you'd think little Timofey is used to it by now, but no, he's not. His reaction is incredibly hilarious! Read more