The guys over at ASAP Science are back with more science videos, and this one tackles the problem on why some people struggle when it comes to overeating:
As explained, overeating has to do with Ghrelin, a hunger-stimulating hormone that is released and tells your brain to eat when your stomach is empty. When you're full, your body releases another hormone called Leptin, which kills your appetite. But high energy (fatty, sugary, carb-loaded) foods that used to be scarce has become so readily available, overwhelming our body's natural hungry/full response. It's not a perfect theory, and ASAP Science cites some of the studies that supports it.
So how do we overcome overeating. If willpower is limited, you can fight back by limiting your junk food intake to reboot your diet. Because if you surround yourself only with the good stuff, you'll eventually only prefer to eat the good stuff. Stick to your plan and you'll be on your way to building a new, healthy you.
New Balance and Horween Leather Company teamed up for another collaborative release dubbed The Horween Leather x New Balance M996BHR. It uses the M995BHR silhouette and wraps it in Horween's signature waxy and supple leather materials and features a deep burgundy leather upper with tanned brown accents throughout and will release on March 2 at New Balance stockists. Read more
DKNY and PONY teamed up to reimagine PONY's M-100 sneaker and gave it a luxurious makeover for modern times. The high-top shoe will be available at PONY retailers starting July 3 and will retail for $250 USD. Read more