The guys over at ASAP Science are back with more science videos, and this one tackles the problem on why some people struggle when it comes to overeating:
As explained, overeating has to do with Ghrelin, a hunger-stimulating hormone that is released and tells your brain to eat when your stomach is empty. When you're full, your body releases another hormone called Leptin, which kills your appetite. But high energy (fatty, sugary, carb-loaded) foods that used to be scarce has become so readily available, overwhelming our body's natural hungry/full response. It's not a perfect theory, and ASAP Science cites some of the studies that supports it.
So how do we overcome overeating. If willpower is limited, you can fight back by limiting your junk food intake to reboot your diet. Because if you surround yourself only with the good stuff, you'll eventually only prefer to eat the good stuff. Stick to your plan and you'll be on your way to building a new, healthy you.
California is seeing a change in its marijuana laws with the passage of Prop 64, which allows for recreational marijuana use in addition to the laws in place for medical marijuana delivery and consumption. If you are a California resident and you have a prescription, you can easily get Santa Monica marijuana delivery, or Beverly Hills marijuana delivery, without fearing legal consequences. If you live outside of California, however, the law can vary quite a bit. Read more
The way we watch films changes all the time. If you’ve seen a trailer for a film you’re anticipating, you can be sure you won’t have to wait very long to watch it. By getting to grips with your filming options, you will save yourself having to wait months before each release reaches an affordable price. We’re going to take a look at the different ways you can watch films in the modern age. Getting to grips with the choices is well worth your time. You’ll never have to miss a movie release again! Read more