Sleeping Better Now Will Help Prevent Memory Loss When You’re Old
Feb 16, 2012 13:02
Can't sleep much at night? Party hard at night but have to wake up early? You'd better start incorporating some good sleeping habits soon, because scientists have shown that sleep deprivation in early adult life is linked to memory problems when you're old.
A report by Science Daily says that the amount and quality of sleep you get at night may have a profound effect on your memory later in life. The research was done by Washing University School of Medicine in St Louis.
The team of researchers showed that disrupted sleep appears to be associated with the build up amyloid plaques, which is a indicator of Alzheimer's disease. They showed that people who spend less tha 85 percent of their time in bed actually sleeping or those who wake up more than five times per hour were significantly likely to have markers of early stage Alzheimer's disease. [Science Daily; Image: danielfoster437]
Are you planning on a brand new web project for your own website or a client site? Maybe you are someone who is laying the first foundations of his or her internet business and are in need of a brand new website that attracts customers from day one. If you already have a budget in mind, you can always choose to work with the finest best web design expert who can help you in the best possible way with your web design needs. If you make such a move, you would surely make a worthy investment towards making your business successful. Read more
Parenting is a daunting business. From the moment that tiny bundle arrives, you are utterly responsible for its upkeep, and though friends and family will no doubt proffer (mostly) helpful advice, you’re on your own. The good news is that parenting is one of the most rewarding adventures you’re ever likely to embark upon, and that the majority of it will come completely naturally in time. Read more
For some people, the opportunity to travel the world is something they simply would not miss out on. Meantime, others just wish they had that chance to see one place on their respective bucket lists. Read more