Do you think oily food is the only reason for your obesity? Obesity is a combination of many things, and oily food is just a contributing factor. What many fitness trainers often don’t tell you is increased stress level can impact the rate at which your body gains weight. Stress management is a must if you want to slim down because it is a major contributor to weight gain. Those who work 12-hours a day or are involved in high-risk jobs are more prone to obesity.
Stress impacts your eating patterns
Excess stress triggers neurobiological adaptations that change your body’s eating patterns including the type of food you crave to eat, your usual meal serving size, and you’re eating frequency. Some of the additional contributors to increasing your compulsive behavior when you see food are insulin sensitivity, glucose metabolism, hypothalamic-pituitary-adrenal (HPA) axis, hypothalamic neuropeptides, and several other appetite-related hormones. They induce metabolic changes in your body that result in promoting body fat.
An ideal way to deal with increased body weight is exercising daily. You can start with some cardio like walking or jogging, and then slowly shift to the advanced exercises. But to speed up the weight loss process, you may also take fat-burning health supplements. These contain natural ingredients that reduce your appetite and burn the existing fat in your body. Be careful though, as many supplements on the market claim to have the secret formula to make you slimmer in a week. You should always choose a product that has undergone rigorous clinical tests to prove its efficacy. Sliminazer is one of the finest examples of health supplements that you can use without fearing any side effects.
Increased cortisol levels
Cortisol is an essential hormone, but over secretion can lead to increased stress levels. Many reactions trigger when your body secretes a high level of cortisol. Experts explain that cortisol acts as a stress response to your body. So, when you are under too much pressure, there is a tendency to eat more than usual. This makes you feel satisfied. It is a way to keep your brain happier because you can’t find another solution to deal with the stress.
When you eat a lot due to a higher cortisol level, the excess calorie consumption makes you fatter. The calories convert to fat and they add to your belly. According to the University of California, Dept. of Physiology, the fat you consume during the high secretion of cortisol is stored in the abdominal area. That may be the reason why your belly fat is increasing every month.
Also, there is a triangular connection between the mind, stress level, and food. When you feel stressed, you tend to feel low, and when you tend to feel low, you start eating things you like, but which are unhealthy for the body. This explains why many people have "stress foods" that they turn to every time they feel stressed out.
It is not always possible to keep stress away from your life, especially when your job is at stake. But regular exercise, medication, and supplement intake can keep your calorie count under control.
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