Before getting started with the topic of today, let’s first talk a bit about the addiction of alcohol and the journey of quitting it. You see, right now alcohol is known as the third leading preventable cause of death in the United States, and around 89000 people die annually in the US just due to the over-consumption of alcohol.
This statistic gives us all a clear message that the need of the hour is to quit drinking or else it can cost us our life. Now, if you are someone who is reading this article, then it is but very obvious that you or your loved one is struggling to quit alcohol and well, we do appreciate your initiative, and we do understand the fact that this isn’t easy for you. In fact, quitting drinking is a more of a lifelong struggle for a lot of people and those who quit this addiction are no less than any champion who wins his life.
Now if you are looking for some effective tips that can help you quit alcohol then you are at the right place, reading the right article because today we are going to give you some of the best tips that are not only effective, in fact, they are based on common sense too. So, yes there are 100% chances that these tips will work for you only if you follow them properly.
1- Do not keep any alcohol at home or at work
It’s pretty simple to understand that if you will have any alcohol around you, then it’s going to be hard for you to resist drinking it. So, the first thing you have to do is to throw away all the alcohol around you. It doesn’t matter if it’s your house or your office, just don’t keep any of it near you. This step might be very difficult for you, but honestly, after a couple of weeks, you will see that your desire and craving to drink alcohol has reduced at a whole another level.
2- Never skip your meals
You should not stay empty stomach especially in the first two weeks of your struggle. You see what actually happens is that when you skip a meal or when your stomach is empty, your desire to drink alcohol increases and it reaches a point where it becomes irresistible for you. On the other hand, when you don’t skip meals and eat healthy food all the time, your desire to consume alcohol reduces. It’s a simple science that when your stomach is full, you don’t feel like eating or drinking anything!
3- Don’t hang out with drinkers
It’s not the alcohol only that you need to make a distance within fact. You will have to quit sitting in a company where people drink. Again, it’s very logical to understand that if everyone around you is consuming alcohol then ultimately you won’t be able to stop yourself too. So, don’t hang out with the people who drink at least for a month or two, just wait till the time when you get proper control on yourself, and things will be fine then.
These tips can actually be very useful for you if you are looking forward to quitting drinking. So, don’t waste any further time and quit drinking from today because the sooner you quit this addiction, the better it will be for your life.
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