Muay Thai is considered as one of the most effective and powerful martial arts in the world. In fact, most martial artist trainers recommend people to train Muay Thai due to its wide range of benefits. However, you need to have an experienced Muay Thai trainer to effectively master the art and reap its enormous benefits.

Muay Thai is also known as the Art of Eight Limbs because it involves the use of kicks, elbows, punches and knees. If you attend Muay Thai classes in Vancouver, you will not only learn how to defend yourself but also how to unleash your inner warrior. Here are 7 reasons why you should try Muay Thai:

1. It gives you a great body physique

Since it's both aerobic and anaerobic body workout, Muay Thai is an effective workout to help you lose weight or keep fit. The workout involves the use of various groups of muscles and it is possible to burn up to 1,000 calories when you train for an hour.

2. It strengthens you mentally

When you start training, you start feeling good about yourself and this boosts your self-esteem and mental abilities. It is important to understand that, training Muay Thai triggers the release of endorphins which are hormones that are known to reduce stress, boost your self-esteem and improve sleep. With an increase in endorphin production, Muay Thai facilitates mental development.

3. It helps you develop self-discipline

For you to have any progress when training, you need to learn how to commit to your set goals and stick to your training schedule. This makes you have self-discipline because you will have to be a good time manager even if you are working to set aside training time.

4. It teaches you to remain calm

When you have an increased production of endorphins in your body through training, you will definitely remain calm because the hormone is a stress reliever. Besides that, the training teaches you on how to cope with different situations. You will be able to handle yourself calmly even if things do not work out.

5. It gives you courage

As you train Muay Thai, you gain confidence because you will start with simpler tasks and then advance to tougher tasks. With a professional trainer, you will also stand a chance of mastering new techniques and this further boosts your confidence. You gain confidence by understanding what you can do and what you are capable of doing. Muay Thai helps in mental development and with continued training, you become more confident and objective oriented. Interacting with other people during training or competitions boosts your confidence and Muay Thai facilitates all that.

6. It widens your social circle

A lot of people are training Muay Thai and you will have a chance to interact with them and share your ideas and opinions. You will definitely make friends while training and besides cheering each other in competitions or class, your social life improves. When training, you will have a training partner, training group and probably a close friend whom you will share your experience with.

7. It is an effective martial art

With all the benefits listed above, Muay Thai is believed to be the most effective martial art in the world. This is because the art involves the use of all your body weapons whether in punching or kicking. In addition, Muay Thai has numerous techniques and with rigorous training you can learn self-defence skills to protect yourself when need arises.

It is evident that Muay Thai has numerous benefits both to starters and experts as well. However, to reap these benefits, you need to have a professional trainer to guide you, advice you and train you. Nowadays there are many professional Muay Thai trainers, you just need to consider a few factors to make the right choice. e.g. level of experience in Muay Thai.